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Thu 18th May 2017 at 7:00pm by _nick

Run > General
  • Time
    18:47
  • Miles
    3.13
  • Min/mi
    6:00
  • Pacing
    93.9%
  • WAVA
    70.92
  • Stride(cm)
    147
  • Cals
    428
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 86cal 16.56/19.35kmph
2) 1km - 3:39(3:39/km) 85cal 16.46/17.87kmph
3) 1km - 3:52(3:52/km) 87cal 15.55/16.59kmph
4) 1km - 3:48(3:48/km) 83cal 15.81/16.02kmph
5) 1km - 3:46(3:46/km) 85cal 15.89/17.37kmph
6) 0.03km - 5(2:18/km) 2cal 26.1/24.35kmph
3:37 3:39 3:52 3:48 3:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 194 190-196 1/3
0.25 1:22 41 5:29 188 182-192 3/3
0.38 2:05 43 5:42 183 180-186 1/6
0.50 2:52 48 6:21 178 174-182 5/0
0.63 3:39 47 6:16 180 178-182 4/1
0.75 4:23 44 5:49 181 178-184 2/2
0.88 5:08 45 6:03 179 178-182 3/2
1.00 5:52 44 5:50 180 176-184 2/2
1.13 6:35 43 5:46 182 180-184 2/2
1.25 7:19 44 5:51 182 180-184 1/6
1.38 8:05 46 6:11 182 182-184 3/3
1.50 8:54 48 6:26 184 182-186 4/4
1.63 9:42 48 6:23 180 178-182 5/1
1.75 10:26 44 5:55 181 180-184 1/4
1.88 11:12 46 6:07 181 180-184 3/2
2.00 11:57 45 5:58 183 180-184 1/8
2.13 12:45 48 6:26 180 178-182 5/1
2.25 13:31 46 6:10 182 180-184 4/0
2.38 14:17 46 6:06 181 178-182 1/2
2.50 15:01 44 5:54 180 176-182 4/2
2.63 15:46 45 6:02 179 176-180 2/2
2.75 16:31 45 6:01 180 178-182 2/2
2.88 17:17 46 6:07 181 178-184 2/6
3.00 18:05 48 6:23 180 178-184 3/2
3.11 18:44 39 5:44 190 184-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 57.25% More
    800m 2:49 5:39 61.27% More
    1km 3:35 5:46 62.89% More
    Mile 5:49 5:49 67.08% More
    5k 18:42 6:01 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.75
    5km 18:38 6:00 71.05
    5M 31:37 6:19 68.03
    10km 40:16 6:29 66.75
    10M 1:08:20 6:50 64.98
    Half 1:32:15 7:03 63.19
    20M 2:27:40 7:23 62.55
    Mara 3:19:23 7:37 61.77
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