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Wed 17th May 2017 at 7:00pm by Jogging Jon

Run > General
  • Time
    22:15
  • Miles
    3.05
  • Min/mi
    7:18
  • Pacing
    92.3%
  • WAVA
    65.47
  • Stride(cm)
    120
  • Cals
    288
  • Cadence
    184
  • BPM
    152
  • %MHR
    89
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 149/163bpm 88cal 8.59/9.85mph
2) 1m - 7:21(7:21/m) 154/163bpm 97cal 8.16/9.14mph
3) 1m - 7:36(7:36/m) 155/170bpm 99cal 7.9/9.62mph
4) 0.05m - 19(6:30/m) 168/170bpm 4cal 9.22/9.52mph
6:59 7:21 7:36 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 129 92-149 1012 188 184-194
0.25 1:48 49 6:31 148 144-156 964 189 176-192
0.38 2:42 54 7:15 148 145-150 1074 188 184-192
0.50 3:31 49 6:29 150 148-153 971 186 182-190
0.63 4:19 48 6:27 157 153-162 1012 188 186-190
0.75 5:11 52 6:54 155 146-158 1071 186 184-188
0.88 6:06 55 7:22 151 145-161 1112 185 182-188
1.00 6:59 53 7:00 158 155-163 1107 184 180-186
1.13 7:51 52 6:59 159 156-163 1110 183 178-186
1.25 8:46 55 7:19 158 156-160 1155 184 182-186
1.38 9:42 56 7:31 148 141-159 1112 183 180-188
1.50 10:36 53 7:07 152 148-156 1082 180 176-188
1.63 11:28 53 7:00 151 148-154 1058 182 180-184
1.75 12:25 57 7:36 155 153-159 1177 181 178-182
1.88 13:27 1:02 8:12 156 154-157 1280 182 180-186
2.00 14:20 53 7:04 155 153-157 1094 181 178-186
2.13 15:16 57 7:34 155 153-158 1172 182 180-184
2.25 16:15 59 7:49 155 153-158 1211 182 176-188
2.38 17:14 59 7:52 156 153-157 1228 183 180-186
2.50 18:11 57 7:34 158 154-161 1195 182 180-186
2.63 19:06 55 7:23 156 154-159 1151 182 180-184
2.75 20:01 55 7:21 153 143-163 1124 182 180-186
2.88 21:03 1:02 8:13 152 149-155 1250 181 178-186
3.00 21:55 53 7:02 158 150-170 1112 183 174-188
3.05 22:15 20 6:32 168 167-169 1098 187 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.35% More
    800m 3:18 6:38 59.78% More
    1km 4:10 6:42 61.64% More
    Mile 6:52 6:52 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 22:41 7:18 65.45
    5M 37:34 7:31 64.39
    10km 47:18 7:37 63.89
    10M 1:18:20 7:50 63.79
    Half 1:44:18 7:58 62.92
    20M 2:43:20 8:10 63.66
    Mara 3:37:27 8:18 63.76
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