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Wed 17th May 2017 at 7:00pm by wAckie Racer

Run > Race

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Time
44:52
Miles
6.21
Min/mi
7:13
Pacing
93.9%
WAVA
67.29
Stride(cm)
130
Cals
774
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Askern 10k - Not a good performance by any means but alot better than I could have hoped for after the way I struggled on Saturday :-)

Split Summary
===
1) 0.62m - 4:20(6:59/m) 74cal 8.6/9.33mph
2) 0.62m - 4:32(7:17/m) 77cal 8.24/8.62mph
3) 0.62m - 4:14(6:49/m) 76cal 8.8/8.95mph
4) 0.62m - 4:31(7:16/m) 79cal 8.26/8.43mph
5) 0.62m - 4:32(7:17/m) 78cal 8.23/8.22mph
6) 0.62m - 4:45(7:38/m) 78cal 7.85/8.35mph
7) 0.62m - 4:18(6:56/m) 77cal 8.65/8.95mph
8) 0.62m - 4:39(7:28/m) 80cal 8.03/8.85mph
9) 0.62m - 4:46(7:41/m) 79cal 7.81/9.6mph
10) 0.62m - 4:15(6:55/m) 76cal 8.67/11.73mph

4:20 4:32 4:14 4:31 4:32 4:45 4:18 4:39 4:46 4:15

Map

Race Askern 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	177 166-182	1/1
0.50	3:28	1:47	7:08	173 170-176	3/2
0.75	5:15	1:47	7:07	174 172-176	0/3
1.00	7:03	1:48	7:14	173 170-176	4/0
1.25	8:53	1:50	7:21	172 166-182	2/3
1.50	10:36	1:43	6:52	173 170-176	2/4
1.75	12:19	1:43	6:52	172 168-178	1/2
2.00	14:05	1:46	7:03	173 170-176	3/2
2.25	15:53	1:48	7:14	172 168-174	3/0
2.50	17:43	1:50	7:19	172 170-176	2/1
2.75	19:34	1:51	7:25	170 168-172	2/1
3.00	21:22	1:48	7:13	170 168-176	1/2
3.25	23:16	1:54	7:35	169 166-176	7/1
3.50	25:15	1:59	7:55	168 162-170	9/0
3.75	27:01	1:46	7:03	171 170-174	3/1
4.00	28:45	1:44	6:57	170 168-172	0/6
4.25	30:32	1:47	7:09	169 166-172	1/5
4.50	32:16	1:44	6:56	169 168-170	0/8
4.75	34:10	1:54	7:35	170 166-172	1/3
5.00	36:03	1:53	7:33	168 166-170	0/4
5.25	38:00	1:57	7:49	168 166-170	3/0
5.50	39:54	1:54	7:36	170 166-172	2/3
5.75	41:45	1:51	7:23	169 168-170	1/4
6.00	43:32	1:47	7:07	170 166-172	1/2
6.19	44:47	1:15	6:31	175 170-188	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
22	1.8%	7:32

Cadence Distribution
171 avge / 188 max Stride Length: 130cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.88%	More
800m	3:22	6:47	58.48%	More
1km	4:14	6:48	60.71%	More
Mile	6:58	6:58	62.58%	More
5k	22:08	7:07	67.09%	More
5 miles	36:03	7:13	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.27
5km	21:32	6:56	68.94
5M	35:39	7:08	67.85
10km	44:54	7:14	67.30
10M	1:14:21	7:26	67.21
Half	1:38:59	7:33	66.30
20M	2:35:00	7:45	67.09
Mara	3:26:22	7:53	67.19

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