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Wed 17th May 2017 at 7:00pm by ivanhoe

Run > Race
  • Time
    41:30
  • Miles
    6.09
  • Min/mi
    6:49
  • Pacing
    93.4%
  • WAVA
    69.55
  • Cals
    620
  • BPM
    157
  • %MHR
    92
  • B/mi
    1072
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Carlisle Urban Trail 10k

Split Summary
===
1) 1m - 7:02(7:02/m) 142/157bpm 90cal 8.52/11.36mph
2) 1m - 6:46(6:46/m) 158/161bpm 101cal 8.88/11.31mph
3) 1m - 6:48(6:48/m) 159/160bpm 103cal 8.83/10.45mph
4) 1m - 6:45(6:45/m) 161/163bpm 104cal 8.89/10.16mph
5) 1m - 6:50(6:50/m) 162/165bpm 107cal 8.78/9.85mph
6) 1m - 6:45(6:45/m) 162/165bpm 106cal 8.89/9.84mph
7) 0.09m - 35(6:48/m) 165/168bpm 9cal 8.82/10.01mph
7:02 6:46 6:48 6:45 6:50 6:45 35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:39 1:39 6:36 111 66-150 733
0.50 3:36 1:57 7:48 150 147-154 1169
0.75 5:20 1:44 6:58 152 149-157 1058
1.00 7:02 1:42 6:46 152 149-156 1029
1.25 8:45 1:43 6:50 156 154-158 1067
1.50 10:25 1:40 6:41 158 156-160 1055
1.75 12:09 1:44 6:56 158 157-160 1095
2.00 13:47 1:39 6:35 159 157-161 1046
2.25 15:28 1:40 6:42 158 154-160 1057
2.50 17:09 1:41 6:46 159 158-160 1075
2.75 18:54 1:45 6:59 159 157-160 1112
3.00 20:35 1:41 6:44 160 159-160 1078
3.25 22:16 1:41 6:44 160 159-162 1078
3.50 23:57 1:41 6:44 160 157-163 1078
3.75 25:39 1:41 6:46 161 160-162 1088
4.00 27:20 1:41 6:45 162 161-163 1094
4.25 28:59 1:39 6:36 161 160-163 1061
4.50 30:43 1:44 6:57 162 161-163 1126
4.75 32:26 1:43 6:53 162 160-164 1114
5.00 34:10 1:44 6:56 162 159-165 1122
5.25 35:51 1:41 6:42 163 162-164 1093
5.50 37:34 1:43 6:52 162 161-163 1112
5.75 39:17 1:43 6:53 161 160-162 1108
6.00 40:55 1:38 6:33 163 161-165 1067
6.09 41:30 35 6:50 165 163-168 1127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.53% More
    800m 3:15 6:33 59.06% More
    1km 4:05 6:35 61.79% More
    Mile 6:40 6:40 65.18% More
    5k 20:56 6:44 69.21% More
    5 miles 33:51 6:46 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 20:20 6:33 71.26
    5M 33:40 6:44 70.11
    10km 42:24 6:49 69.48
    10M 1:10:12 7:01 68.87
    Half 1:33:28 7:08 68.24
    20M 2:26:22 7:19 68.11
    Mara 3:14:52 7:26 68.36
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