You can still access the old version of this page.

Wed 17th May 2017 at 7:00pm by Wally

Run > General
  • Time
    40:20
  • Miles
    6.00
  • Min/mi
    6:43
  • Pacing
    87%
  • WAVA
    65.59
  • Stride(cm)
    140
  • Cals
    502
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    948
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:07(6:15/m) 129/144bpm 35cal 9.6/10.87mph
2) 0.5m - 3:33(7:05/m) 133/143bpm 43cal 8.46/10.21mph
3) 0.5m - 3:24(6:47/m) 128/138bpm 38cal 8.84/9.18mph
4) 0.5m - 3:31(7:03/m) 131/133bpm 40cal 8.51/9.79mph
5) 0.5m - 3:12(6:24/m) 133/135bpm 37cal 9.38/9.96mph
6) 0.5m - 3:08(6:15/m) 138/149bpm 38cal 9.6/9.91mph
7) 0.5m - 3:11(6:22/m) 136/143bpm 38cal 9.42/9.93mph
8) 0.5m - 3:30(7:00/m) 136/152bpm 41cal 8.58/10.65mph
9) 0.5m - 3:20(6:41/m) 143/163bpm 41cal 8.98/9.08mph
10) 0.5m - 3:46(7:32/m) 163/172bpm 56cal 7.96/9.41mph
11) 0.5m - 3:21(6:42/m) 159/163bpm 48cal 8.96/9.98mph
12) 0.5m - 3:04(6:09/m) 159/162bpm 44cal 9.77/10.4mph
13) 0.04m - 13(4:51/m) 160/162bpm 3cal 12.39/11.1mph
3:07 3:33 3:24 3:31 3:12 3:08 3:11 3:30 3:20 3:46 3:21 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:43 123 93-144 704 184 178-240
0.50 3:07 1:41 6:44 135 133-138 910 172 168-180
0.75 4:41 1:34 6:16 135 134-137 846 172 166-176
1.00 6:39 1:59 7:54 132 121-143 1043 166 162-174
1.25 8:24 1:45 6:58 128 112-138 893 169 162-174
1.50 10:04 1:40 6:39 128 125-130 852 169 164-172
1.75 11:53 1:49 7:15 130 128-133 943 167 158-174
2.00 13:35 1:43 6:51 131 128-132 897 170 166-174
2.25 15:16 1:40 6:41 132 129-135 881 170 166-172
2.50 16:47 1:31 6:04 133 130-135 807 172 168-176
2.75 18:21 1:34 6:16 136 134-139 853 171 168-174
3.00 19:55 1:34 6:17 140 135-149 880 172 164-174
3.25 21:26 1:31 6:03 141 138-143 852 172 168-174
3.50 23:06 1:40 6:40 133 125-138 887 173 170-178
3.75 24:35 1:30 5:58 136 130-152 812 173 168-176
4.00 26:36 2:01 8:03 136 134-138 1095 168 164-174
4.25 28:20 1:44 6:54 136 133-139 939 168 164-174
4.50 29:56 1:36 6:25 150 135-163 962 172 166-176
4.75 31:56 2:00 8:02 165 154-170 1325 165 150-176
5.00 33:42 1:46 7:03 161 157-172 1135 168 166-170
5.25 35:32 1:50 7:20 160 156-163 1173 167 166-170
5.50 37:04 1:32 6:07 159 157-163 971 171 166-176
5.75 38:35 1:31 6:05 158 156-160 962 174 170-178
6.00 40:07 1:32 6:07 160 158-162 980 178 172-184
6.04 40:20 13 5:47 160 159-161 926 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 240 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.52% More
    800m 2:58 5:59 59.67% More
    1km 3:43 6:00 62.26% More
    Mile 6:09 6:09 64.77% More
    5k 20:31 6:36 65.98% More
    5 miles 33:21 6:40 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.99
    5km 20:05 6:28 67.38
    5M 33:15 6:39 66.07
    10km 41:51 6:44 65.47
    10M 1:09:19 6:56 65.24
    Half 1:32:17 7:03 64.30
    20M 2:24:31 7:14 65.06
    Mara 3:12:24 7:21 65.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here