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Wed 17th May 2017 at 7:00pm by alco51161

Run > General
  • Time
    53:21
  • Miles
    6.24
  • Min/mi
    8:33
  • Pacing
    83.3%
  • WAVA
    58.44
  • Stride(cm)
    110
  • Cals
    680
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1253
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 165/181bpm 129cal 6.94/9.18mph
2) 1m - 9:01(9:01/m) 145/172bpm 108cal 6.66/8.54mph
3) 1m - 8:25(8:25/m) 147/157bpm 109cal 7.13/8.6mph
4) 1m - 8:00(8:00/m) 135/153bpm 89cal 7.51/8.22mph
5) 1m - 9:26(9:26/m) 148/159bpm 120cal 6.36/8.35mph
6) 1m - 8:06(8:06/m) 144/168bpm 98cal 7.41/8.45mph
7) 0.24m - 1:45(7:09/m) 163/167bpm 27cal 8.39/9.68mph
8:39 9:01 8:25 8:00 9:26 8:06 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 133 58-177 894 177 164-182 1/16
0.50 3:26 1:45 7:00 176 174-181 1231 175 174-178 2/13
0.75 5:46 2:20 9:22 169 159-180 1583 168 160-176 31/3
1.00 8:35 2:49 11:17 166 155-176 1873 159 126-174 38/0
1.25 11:00 2:24 9:37 164 158-171 1578 163 118-170 18/3
1.50 13:25 2:26 9:42 154 144-159 1495 166 160-180 8/8
1.75 15:32 2:06 8:25 128 117-143 1078 172 164-176 0/38
2.00 17:38 2:06 8:26 128 118-135 1079 173 166-176 1/13
2.25 19:37 1:59 7:55 145 131-151 1149 173 170-176 15/2
2.50 21:47 2:10 8:40 146 142-155 1265 171 168-174 12/1
2.75 23:59 2:12 8:47 152 145-157 1336 167 164-170 25/0
3.00 26:03 2:05 8:18 144 136-150 1195 171 164-180 5/14
3.25 28:01 1:58 7:53 128 123-134 1009 177 172-182 2/31
3.50 30:00 1:59 7:56 129 124-134 1023 173 170-174 18/42
3.75 31:56 1:55 7:41 137 131-143 1052 173 168-180 3/12
4.00 34:03 2:07 8:29 147 144-153 1247 169 168-172 15/2
4.25 36:47 2:44 10:55 152 148-158 1659 162 136-170 36/0
4.50 39:32 2:45 11:02 154 150-158 1698 162 134-170 34/0
4.75 41:35 2:03 8:13 144 133-154 1184 177 166-198 1/21
5.00 43:28 1:52 7:29 133 128-141 996 177 174-180 0/21
5.25 45:19 1:51 7:25 137 120-151 1017 176 164-180 2/11
5.50 47:22 2:03 8:11 139 127-149 1138 178 170-184 0/26
5.75 49:24 2:02 8:08 143 134-151 1164 176 166-186 11/20
6.00 51:34 2:10 8:40 153 135-168 1325 174 170-182 26/3
6.24 53:20 1:46 7:14 163 161-167 1179 180 174-190 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 7.5% 10:16
    82 7.8% 9:42
    41 3.9% 8:34
    32 6.2% 8:31

  • Cadence Distribution

    171 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 6.1 51:26 8:24
    Walk 3.5 133 0.1 1:51 15:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.36% More
    800m 3:23 6:48 59.78% More
    1km 4:30 7:14 59.23% More
    Mile 7:40 7:40 59.91% More
    5k 26:12 8:26 58.06% More
    5 miles 42:22 8:28 58.62% More
    10k 53:04 8:32 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.60
    5km 24:55 8:01 61.05
    5M 41:53 8:23 59.29
    10km 53:06 8:33 58.42
    10M 1:29:17 8:56 57.08
    Half 1:59:55 9:09 56.12
    20M 3:10:21 9:31 55.33
    Mara 4:15:38 9:45 55.11
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