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Wed 17th May 2017 at 7:00pm by ChristopheD

Run > General
  • Time
    57:00
  • Miles
    6.28
  • Min/mi
    9:05
  • Pacing
    73.3%
  • WAVA
    47.96
  • Stride(cm)
    103
  • Cals
    950
  • Cadence
    172
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 164/204bpm 148cal 6.32/9.06mph
2) 1m - 9:20(9:20/m) 173/197bpm 157cal 6.43/8.58mph
3) 1m - 9:17(9:17/m) 172/182bpm 154cal 6.46/7.85mph
4) 1m - 8:02(8:02/m) 166/180bpm 127cal 7.46/9.02mph
5) 1m - 10:32(10:32/m) 176/197bpm 183cal 5.7/8.08mph
6) 1m - 8:04(8:04/m) 176/185bpm 139cal 7.44/9.79mph
7) 0.28m - 2:15(7:54/m) 185/190bpm 42cal 7.59/8.52mph
9:29 9:20 9:17 8:02 10:32 8:04 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 125 78-149 883 183 174-190
0.50 3:44 1:58 7:54 153 134-177 1208 174 88-188
0.75 6:04 2:19 9:17 174 167-179 1616 176 166-186
1.00 9:28 3:25 13:39 184 168-204 2513 145 104-182
1.25 12:06 2:38 10:32 188 169-197 1979 156 98-180
1.50 14:41 2:35 10:18 174 158-184 1793 162 84-200
1.75 16:54 2:13 8:52 163 152-171 1446 174 168-184
2.00 18:49 1:55 7:39 161 152-172 1231 179 170-186
2.25 20:59 2:10 8:41 177 172-182 1538 180 174-190
2.50 23:11 2:12 8:49 176 174-179 1553 182 172-186
2.75 25:56 2:44 10:57 169 160-177 1852 157 110-186
3.00 28:06 2:10 8:40 164 149-176 1421 179 172-184
3.25 30:09 2:03 8:13 156 147-165 1282 178 166-186
3.50 32:08 1:59 7:57 162 158-167 1289 180 174-184
3.75 34:04 1:56 7:42 171 161-179 1317 180 172-186
4.00 36:10 2:06 8:26 177 173-180 1491 182 172-188
4.25 39:15 3:05 12:20 176 165-181 2171 146 106-186
4.50 42:38 3:23 13:32 172 166-188 2328 146 104-182
4.75 44:50 2:12 8:48 188 176-197 1654 177 164-190
5.00 46:40 1:50 7:19 175 164-180 1282 180 170-186
5.25 48:28 1:47 7:10 171 157-184 1224 187 180-200
5.50 50:28 2:01 8:02 179 173-185 1439 183 164-194
5.75 52:24 1:56 7:42 178 175-181 1371 179 172-188
6.00 54:43 2:19 9:16 176 172-181 1630 171 110-188
6.25 56:45 2:02 8:08 185 176-190 1504 179 122-190
6.28 56:59 14 6:59 189 189-189 1321 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 204 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 179 5.8 48:08 8:17
    Walk 15.5 109 0.5 8:48 18:34
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 43.88% More
    800m 3:33 7:08 49.06% More
    1km 4:28 7:11 51.31% More
    Mile 7:28 7:28 53.02% More
    5k 27:13 8:46 48.97% More
    5 miles 44:36 8:55 48.61% More
    10k 56:25 9:05 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.72
    5km 27:02 8:42 49.31
    5M 44:46 8:57 48.42
    10km 56:22 9:04 47.95
    10M 1:33:20 9:20 47.40
    Half 2:04:16 9:29 46.90
    20M 3:14:36 9:44 46.71
    Mara 4:19:05 9:53 46.82
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