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Wed 17th May 2017 at 7:00pm by barton8367

Run > Race
  • Time
    39:23
  • Miles
    6.20
  • Min/mi
    6:21
  • Pacing
    93.8%
  • WAVA
    66.89
  • Stride(cm)
    139
  • Cals
    655
  • Cadence
    182
  • BPM
    176
  • %MHR
    91.5
  • B/mi
    1116
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 170/175bpm 98cal 9.6/10.6mph
2) 1m - 6:18(6:18/m) 175/178bpm 104cal 9.52/9.87mph
3) 1m - 6:26(6:26/m) 177/181bpm 108cal 9.33/9.64mph
4) 1m - 6:35(6:35/m) 177/181bpm 111cal 9.1/10.21mph
5) 1m - 6:16(6:16/m) 176/180bpm 105cal 9.57/10.69mph
6) 1m - 6:21(6:21/m) 179/181bpm 108cal 9.44/10.04mph
7) 0.2m - 1:11(5:50/m) 183/186bpm 21cal 10.3/10.48mph
6:15 6:18 6:26 6:35 6:16 6:21 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 158 125-170 947 183 120-190 1/1
0.50 3:02 1:32 6:06 172 169-174 1050 185 180-188 3/1
0.75 4:36 1:35 6:20 173 171-175 1094 181 178-184 0/3
1.00 6:14 1:38 6:32 173 172-175 1131 178 178-180 4/1
1.25 7:51 1:37 6:28 174 173-176 1125 179 176-182 2/3
1.50 9:24 1:33 6:10 175 174-177 1080 181 178-186 2/4
1.75 10:59 1:35 6:20 176 175-177 1114 181 178-184 1/2
2.00 12:33 1:34 6:15 177 175-178 1106 179 178-184 3/2
2.25 14:08 1:35 6:20 178 176-179 1127 181 178-184 3/0
2.50 15:44 1:36 6:26 180 178-181 1158 179 178-184 3/1
2.75 17:23 1:39 6:35 175 172-178 1151 178 178-180 2/0
3.00 18:57 1:34 6:18 175 174-176 1102 180 178-182 1/2
3.25 20:40 1:43 6:51 175 173-176 1197 180 178-184 7/0
3.50 22:28 1:48 7:11 176 175-178 1265 185 178-190 10/0
3.75 24:06 1:38 6:32 177 177-179 1156 183 178-186 4/0
4.00 25:34 1:28 5:53 179 178-181 1054 179 176-184 0/6
4.25 27:08 1:34 6:16 178 176-180 1116 181 178-184 1/5
4.50 28:37 1:29 5:55 178 176-180 1055 181 178-184 0/9
4.75 30:13 1:36 6:25 176 174-176 1129 183 180-186 1/4
5.00 31:50 1:37 6:28 175 174-176 1133 183 178-186 0/3
5.25 33:28 1:38 6:32 176 174-178 1151 186 182-188 3/0
5.50 35:06 1:38 6:32 180 178-180 1176 186 180-190 2/3
5.75 36:38 1:32 6:06 180 179-181 1099 187 184-192 2/4
6.00 38:12 1:34 6:15 180 178-181 1124 186 182-190 1/2
6.20 39:23 1:11 5:51 183 180-186 1071 188 180-192 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 6:50

  • Cadence Distribution

    182 avge / 192 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.37% More
    800m 2:56 5:55 57.35% More
    1km 3:41 5:56 59.83% More
    Mile 6:06 6:06 62.03% More
    5k 19:41 6:20 65.29% More
    5 miles 31:50 6:22 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 66.37
    5km 18:56 6:06 67.87
    5M 31:21 6:16 67.20
    10km 39:29 6:21 66.86
    10M 1:05:22 6:32 66.93
    Half 1:27:02 6:39 66.10
    20M 2:16:17 6:49 66.89
    Mara 3:01:27 6:56 66.99

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