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Wed 17th May 2017 at 7:00pm by alisterrobson

Run > General
  • Time
    15:22
  • Miles
    2.03
  • Min/mi
    7:34
  • Pacing
    70.2%
  • WAVA
    58.51
  • Stride(cm)
    120
  • Cals
    272
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 160/177bpm 106cal 9.21/10.96mph
2) 1m - 8:39(8:39/m) 176/185bpm 163cal 6.93/9.33mph
3) 0.03m - 12(6:01/m) 176/178bpm 3cal 9.96/9.41mph
6:31 8:39 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:23 140 104-152 2013 188 186-192 1/1
0.13 1:19 25 6:48 149 136-159 1013 186 184-188 0/1
0.19 1:45 25 6:46 153 149-158 1035 186 184-188 2/0
0.25 2:17 32 8:29 149 147-153 1263 181 178-186 1/0
0.31 2:45 28 7:34 149 147-152 1128 177 172-180 5/0
0.38 3:11 26 7:00 151 148-153 1058 185 180-194 2/4
0.44 3:35 24 6:27 156 153-157 1007 185 178-188 1/2
0.50 3:56 21 5:30 154 152-157 847 186 182-188 1/3
0.56 4:19 23 6:10 169 154-177 1042 184 178-192 0/11
0.63 4:41 21 5:42 172 171-174 979 185 180-190 0/9
0.69 5:03 22 5:53 170 169-171 1000 187 184-192 0/11
0.75 5:28 25 6:45 169 168-171 1141 186 182-188 0/5
0.81 5:51 23 6:13 170 168-174 1057 188 182-190 0/7
0.88 6:14 23 6:04 170 169-172 1031 185 182-188 0/5
0.94 6:36 23 6:00 171 167-172 1026 184 182-186 0/7
1.00 7:02 25 6:44 172 167-174 1158 184 182-188 0/10
1.06 7:51 50 13:12 172 168-175 2272 148 128-186 5/4
1.13 8:22 31 8:15 176 171-185 1451 169 126-182 14/0
1.19 8:51 29 7:48 175 171-179 1366 182 180-184 1/2
1.25 9:21 30 8:01 176 173-178 1411 182 178-184 3/0
1.31 9:52 30 8:03 177 175-180 1426 179 176-182 5/0
1.38 10:33 41 10:57 177 172-181 1937 166 130-180 9/0
1.44 11:18 45 12:03 176 173-181 2121 149 128-182 10/0
1.50 12:09 51 13:43 176 170-180 2415 132 30-178 19/0
1.56 12:39 30 7:59 176 165-185 1406 179 176-182 3/0
1.63 13:05 26 6:57 177 172-184 1229 186 182-190 0/1
1.69 13:34 28 7:32 175 173-177 1317 186 184-188 2/0
1.75 14:00 26 6:56 175 174-177 1213 188 184-190 0/1
1.81 14:26 26 7:03 179 175-182 1263 187 184-190 1/0
1.88 14:52 26 6:51 179 177-181 1227 186 184-188 0/0
1.94 15:16 25 6:34 177 173-180 1163 187 186-188 0/1
2.00 15:41 24 6:30 177 170-181 1151 186 184-188 0/1
2.03 15:52 11 6:13 176 173-178 1095 189 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 11.7% 10:55
    21 15.2% 7:25
    11 3.0% 7:34

  • Cadence Distribution

    177 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 183 1.9 13:57 7:20
    Walk 12.1 128 0.1 1:55 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.95% More
    800m 2:59 6:01 62.05% More
    1km 3:48 6:08 64.10% More
    Mile 6:32 6:32 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.75
    5km 24:51 8:00 56.52
    5M 42:33 8:31 53.71
    10km 54:24 8:45 52.40
    10M 1:33:08 9:19 50.19
    Half 2:06:22 9:39 48.77
    20M 3:23:50 10:12 47.22
    Mara 4:36:34 10:33 46.48

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