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Wed 17th May 2017 at 7:00pm by johnsy

Run > Race
  • Time
    43:43
  • Miles
    6.21
  • Min/mi
    7:02
  • Pacing
    93.7%
  • WAVA
    69.06
  • Stride(cm)
    126
  • Cals
    613
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    990
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 132/143bpm 90cal 8.84/10.85mph
2) 1m - 6:55(6:55/m) 138/148bpm 97cal 8.68/9.06mph
3) 1m - 7:05(7:05/m) 140/147bpm 99cal 8.48/8.87mph
4) 1m - 7:19(7:19/m) 142/157bpm 103cal 8.2/8.87mph
5) 1m - 7:00(7:00/m) 147/152bpm 103cal 8.56/8.97mph
6) 1m - 7:11(7:11/m) 146/154bpm 102cal 8.35/9.08mph
7) 0.21m - 1:26(6:59/m) 144/148bpm 19cal 8.6/8.91mph
6:47 6:55 7:05 7:19 7:00 7:11 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:22 124 92-143 789 169 118-192
0.50 3:17 1:42 6:46 133 130-138 900 183 180-186
0.75 5:00 1:44 6:54 132 127-135 911 182 180-186
1.00 6:47 1:46 7:05 137 135-140 971 182 180-184
1.25 8:32 1:46 7:02 136 134-137 957 181 176-182
1.50 10:14 1:41 6:46 136 133-140 920 182 180-184
1.75 11:59 1:45 7:01 142 138-147 995 183 180-186
2.00 13:41 1:42 6:50 141 138-144 963 182 178-184
2.25 15:27 1:46 7:03 140 134-145 987 181 170-184
2.50 17:11 1:44 6:55 139 137-142 960 182 180-184
2.75 19:00 1:49 7:16 139 137-142 1011 182 180-184
3.00 20:46 1:46 7:06 140 133-147 994 180 170-184
3.25 22:34 1:48 7:11 139 134-143 999 182 180-184
3.50 24:32 1:58 7:53 139 133-144 1096 177 90-182
3.75 26:22 1:50 7:20 141 136-148 1033 182 178-188
4.00 28:05 1:43 6:50 151 141-156 1032 181 170-186
4.25 29:52 1:47 7:07 150 148-152 1068 181 180-184
4.50 31:29 1:37 6:28 144 138-152 932 182 180-184
4.75 33:20 1:51 7:24 145 143-148 1072 181 178-182
5.00 35:05 1:45 7:00 147 142-149 1029 182 178-184
5.25 36:52 1:48 7:11 147 145-149 1055 184 180-186
5.50 38:44 1:51 7:26 147 143-152 1093 181 178-184
5.75 40:28 1:45 6:58 145 139-154 1010 182 178-186
6.00 42:17 1:48 7:13 144 142-146 1039 183 180-184
6.20 43:42 1:25 6:59 144 140-148 1006 185 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 6.1 43:19 7:03
    Walk 0.9 114 0.1 23 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.40% More
    800m 3:15 6:33 60.55% More
    1km 4:06 6:36 62.57% More
    Mile 6:47 6:47 64.37% More
    5k 21:31 6:56 68.99% More
    5 miles 35:04 7:01 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.79
    5km 21:08 6:48 70.25
    5M 34:49 6:58 69.48
    10km 43:45 7:02 69.07
    10M 1:12:05 7:13 69.32
    Half 1:35:43 7:18 68.56
    20M 2:29:14 7:28 69.68
    Mara 3:18:08 7:34 69.98
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