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Mon 15th May 2017 at 8:00pm by Alun

Run > Race
  • Good
  • Time
    5:21
  • Miles
    0.93
  • Min/mi
    5:45
  • Pacing
    95.6%
  • WAVA
    74.96
  • Stride(cm)
    158
  • Cals
    91
  • Cadence
    177
  • BPM
    152
  • %MHR
    87.4
  • B/mi
    875
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Sat on my clubmate's shoulder for 1300m before fatigue from yesterday's 10K prevented me from chasing him all the way to the finish, a 4.6 second PB as well!

Split Summary
===
1) 0.18m - 1:00(5:33/m) 128/152bpm 11cal 10.8/12.88mph
2) 0.25m - 1:28(5:55/m) 156/159bpm 26cal 10.15/11.1mph
3) 0.25m - 1:29(5:58/m) 161/164bpm 27cal 10.05/10.12mph
4) 0.24m - 1:24(5:45/m) 166/168bpm 27cal 10.45/10.54mph
1:00 1:28 1:29 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:26 104 85-129 565 187 184-190 1/0
0.13 41 20 5:24 140 131-147 755 184 182-186 2/0
0.19 1:01 21 5:29 151 148-152 829 181 180-184 0/0
0.25 1:23 22 5:53 154 153-155 907 176 174-182 0/2
0.31 1:46 23 6:04 156 155-157 945 173 172-174 1/0
0.38 2:09 23 6:08 158 157-158 970 173 172-174 2/0
0.44 2:31 22 5:52 159 158-159 932 173 172-174 0/0
0.50 2:54 23 6:13 160 159-161 994 173 172-174 0/2
0.56 3:17 22 5:56 161 161-162 956 173 172-174 1/0
0.63 3:39 22 5:57 162 161-163 965 172 172-174 2/0
0.69 4:01 22 5:52 164 163-164 962 175 174-176 0/0
0.75 4:24 23 6:07 165 164-165 1010 173 172-174 0/2
0.81 4:46 22 5:52 166 166-167 974 174 174-174 1/0
0.88 5:07 21 5:36 167 166-167 935 178 174-182 2/0
0.92 5:21 14 5:09 167 167-167 861 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.04% More
    800m 2:52 5:46 68.19% More
    1km 3:36 5:48 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 74.81
    5km 19:24 6:15 75.91
    5M 32:14 6:27 74.42
    10km 40:40 6:33 73.68
    10M 1:07:35 6:46 73.30
    Half 1:30:11 6:53 72.12
    20M 2:21:41 7:05 72.74
    Mara 3:09:03 7:13 72.70
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