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Sat 6th May 2017 at 8:00am by Fairy clogs

Run > Trail Run
  • windy
  • cold
  • Time
    7:28:02
  • Miles
    40.55
  • Min/mi
    11:03
  • Pacing
    63.7%
  • WAVA
    64.17
  • Cals
    3241
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1094
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 85cal 5.9/7.16mph
2) 1m - 13:39(13:39/m) 80cal 4.39/7.8mph
3) 1m - 9:54(9:54/m) 83cal 6.06/7.24mph
4) 1m - 9:37(9:37/m) 81cal 6.24/7.72mph
5) 1m - 9:02(9:02/m) 85cal 6.64/8.15mph
6) 1m - 9:29(9:29/m) 83cal 6.33/7.6mph
7) 1m - 11:48(11:48/m) 111/123bpm 78cal 5.09/7.98mph
8) 1m - 8:58(8:58/m) 111/123bpm 84cal 6.7/7.92mph
9) 1m - 9:11(9:11/m) 111/123bpm 85cal 6.54/7.48mph
10) 1m - 14:35(14:35/m) 111/123bpm 72cal 4.12/7.55mph
11) 1m - 9:29(9:29/m) 111/123bpm 83cal 6.33/8.15mph
12) 1m - 10:03(10:03/m) 111/123bpm 84cal 5.97/7.34mph
13) 1m - 9:34(9:34/m) 111/123bpm 83cal 6.27/7.28mph
14) 1m - 9:15(9:15/m) 111/123bpm 85cal 6.48/8.13mph
15) 1m - 14:00(14:00/m) 111/123bpm 71cal 4.29/7.53mph
16) 1m - 9:36(9:36/m) 111/123bpm 82cal 6.25/7.79mph
17) 1m - 10:49(10:49/m) 111/123bpm 78cal 5.55/7.44mph
18) 1m - 9:54(9:54/m) 111/123bpm 83cal 6.06/7.64mph
19) 1m - 10:22(10:22/m) 111/123bpm 80cal 5.79/7.49mph
20) 1m - 13:34(13:34/m) 111/123bpm 73cal 4.42/7.19mph
21) 1m - 9:53(9:53/m) 111/123bpm 82cal 6.07/7.85mph
22) 1m - 13:24(13:24/m) 111/123bpm 73cal 4.48/7.5mph
23) 1m - 11:21(11:21/m) 111/123bpm 80cal 5.29/7.25mph
24) 1m - 10:30(10:30/m) 111/123bpm 81cal 5.72/7.45mph
25) 1m - 12:39(12:39/m) 111/123bpm 74cal 4.74/7.34mph
26) 1m - 10:58(10:58/m) 111/123bpm 81cal 5.47/7.08mph
27) 1m - 11:31(11:31/m) 111/123bpm 77cal 5.21/7.57mph
28) 1m - 13:07(13:07/m) 111/123bpm 72cal 4.58/7.29mph
29) 1m - 11:26(11:26/m) 111/123bpm 76cal 5.25/7.19mph
30) 1m - 10:53(10:53/m) 111/123bpm 80cal 5.52/7.14mph
31) 1m - 12:08(12:08/m) 111/123bpm 75cal 4.94/6.85mph
32) 1m - 11:06(11:06/m) 111/123bpm 81cal 5.4/7.11mph
33) 1m - 10:55(10:55/m) 111/123bpm 82cal 5.5/8.68mph
34) 1m - 11:33(11:33/m) 111/123bpm 79cal 5.19/7.04mph
35) 1m - 10:17(10:17/m) 111/123bpm 84cal 5.84/6.92mph
36) 1m - 13:26(13:26/m) 111/123bpm 74cal 4.46/6.87mph
37) 1m - 13:55(13:55/m) 111/123bpm 74cal 4.31/7.1mph
38) 1m - 9:19(9:19/m) 111/123bpm 87cal 6.44/7.55mph
39) 1m - 9:27(9:27/m) 111/123bpm 85cal 6.35/8.17mph
40) 1m - 12:19(12:19/m) 111/123bpm 79cal 4.87/7.93mph
41) 0.55m - 4:57(9:01/m) 111/123bpm 47cal 6.65/8.08mph
10:11 13:39 9:54 9:37 9:02 9:29 11:48 8:58 9:11 14:35 9:29 10:03 9:34 9:15 14:00 9:36 10:49 9:54 10:22 13:34 9:53 13:24 11:21 10:30 12:39 10:58 11:31 13:07 11:26 10:53 12:08 11:06 10:55 11:33 10:17 13:26 13:55 9:19 9:27 12:19 4:57

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 23:52 23:52 11:56 66/0
4.00 43:20 19:29 9:44 38/19
6.00 1:01:54 18:33 9:17 30/53
8.00 1:22:37 20:43 10:22 12/104
10.00 1:46:24 23:47 11:54 106/12
12.00 2:05:55 19:31 9:46 38/30
14.00 2:24:44 18:49 9:25 3/90
16.00 2:48:18 23:34 11:47 49/57
18.00 3:09:07 20:49 10:24 34/7
20.00 3:32:58 23:51 11:56 63/38
22.00 3:56:16 23:18 11:39 52/51
24.00 4:18:06 21:50 10:55 12/40
26.00 4:41:44 23:38 11:49 33/24
28.00 5:06:21 24:38 12:19 19/31
30.00 5:28:39 22:18 11:09 13/26
32.00 5:51:53 23:14 11:37 11/28
34.00 6:14:20 22:27 11:14 14/34
36.00 6:38:03 23:43 11:51 38/52
38.00 7:01:18 23:15 11:38 43/59
40.00 7:23:03 21:45 10:53 10/65
40.55 7:28:01 4:58 9:04 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 6.9% 10:09
    94 1.6% 10:47
    81 3.3% 12:20
    57 3.3% 9:50
    51 2.8% 9:39
    38 2.8% 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 51.36% More
    800m 4:09 8:21 56.85% More
    1km 5:14 8:25 58.53% More
    Mile 8:34 8:34 60.34% More
    5k 28:16 9:06 63.89% More
    5 miles 48:24 9:41 61.04% More
    10k 59:55 9:39 61.79% More
    10 miles 1:41:21 10:08 60.36% More
    Half 2:14:50 10:18 59.75% More
    20 miles 3:31:00 10:33 59.88% More
    Mara 4:43:38 10:50 59.14% More
    50k 5:39:18 10:55 60.15% More
    40 miles 7:22:29 11:04 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 58.39
    5km 29:25 9:28 61.38
    5M 48:43 9:45 60.63
    10km 1:01:21 9:52 60.34
    10M 1:41:35 10:10 60.21
    Half 2:15:15 10:19 59.16
    20M 3:31:48 10:35 59.66
    Mara 4:42:00 10:46 59.48
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