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Sun 14th May 2017 at 10:00am by Fairy clogs

Run > Long Run
  • Time
    5:41:01
  • Miles
    36.00
  • Min/mi
    9:28
  • Pacing
    79.9%
  • WAVA
    68.06
  • Cals
    3030
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 86cal 7.08/8.61mph
2) 1m - 8:29(8:29/m) 86cal 7.08/8.11mph
3) 1m - 8:46(8:46/m) 86cal 6.84/8.2mph
4) 1m - 8:22(8:22/m) 86cal 7.17/8.11mph
5) 1m - 8:31(8:31/m) 86cal 7.05/7.82mph
6) 1m - 8:34(8:34/m) 86cal 7.01/8.73mph
7) 1m - 9:02(9:02/m) 85cal 6.65/8.65mph
8) 1m - 8:41(8:41/m) 86cal 6.91/8.26mph
9) 1m - 8:50(8:50/m) 85cal 6.79/8.57mph
10) 1m - 9:12(9:12/m) 84cal 6.53/8.13mph
11) 1m - 9:12(9:12/m) 86cal 6.52/7.37mph
12) 1m - 9:02(9:02/m) 86cal 6.64/8.14mph
13) 1m - 9:48(9:48/m) 83cal 6.12/8.02mph
14) 1m - 9:14(9:14/m) 86cal 6.5/7.34mph
15) 1m - 9:12(9:12/m) 86cal 6.52/7.93mph
16) 1m - 9:26(9:26/m) 86cal 6.37/7.56mph
17) 1m - 10:03(10:03/m) 84cal 5.97/7.48mph
18) 1m - 9:21(9:21/m) 86cal 6.42/7.01mph
19) 1m - 9:30(9:30/m) 86cal 6.32/7.7mph
20) 1m - 10:43(10:43/m) 83cal 5.6/7.81mph
21) 1m - 9:22(9:22/m) 86cal 6.4/7.12mph
22) 1m - 9:27(9:27/m) 85cal 6.36/7.67mph
23) 1m - 11:00(11:00/m) 84cal 5.45/7.6mph
24) 1m - 9:43(9:43/m) 84cal 6.17/7.49mph
25) 1m - 9:41(9:41/m) 85cal 6.2/8.56mph
26) 1m - 10:08(10:08/m) 85cal 5.92/7.55mph
27) 1m - 10:10(10:10/m) 85cal 5.9/7.14mph
28) 1m - 9:57(9:57/m) 85cal 6.03/7.87mph
29) 1m - 9:36(9:36/m) 86cal 6.25/7.95mph
30) 1m - 10:54(10:54/m) 84cal 5.5/7.26mph
31) 1m - 10:11(10:11/m) 85cal 5.89/7.18mph
32) 1m - 10:05(10:05/m) 85cal 5.95/8.39mph
33) 1m - 11:35(11:35/m) 82cal 5.18/7.74mph
34) 1m - 10:20(10:20/m) 84cal 5.8/6.94mph
35) 1m - 10:22(10:22/m) 84cal 5.79/7.53mph
36) 0.61m - 6:02(9:51/m) 53cal 6.09/7.59mph
8:29 8:29 8:46 8:22 8:31 8:34 9:02 8:41 8:50 9:12 9:12 9:02 9:48 9:14 9:12 9:26 10:03 9:21 9:30 10:43 9:22 9:27 11:00 9:43 9:41 10:08 10:10 9:57 9:36 10:54 10:11 10:05 11:35 10:20 10:22 6:02

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:28 8:28 8:28
2.00 16:57 8:29 8:29
3.00 25:43 8:46 8:46
4.00 34:05 8:22 8:22
5.00 42:36 8:31 8:31
6.00 51:10 8:34 8:34
7.00 1:00:11 9:01 9:01
8.00 1:08:52 8:41 8:41
9.00 1:17:43 8:50 8:50
10.00 1:26:54 9:12 9:12
11.00 1:36:07 9:12 9:12
12.00 1:45:09 9:03 9:03
13.00 1:54:58 9:48 9:48
14.00 2:04:11 9:14 9:14
15.00 2:13:24 9:12 9:12
16.00 2:22:49 9:25 9:25
17.00 2:32:52 10:03 10:03
18.00 2:42:13 9:21 9:21
19.00 2:51:43 9:30 9:30
20.00 3:02:25 10:43 10:43
21.00 3:11:48 9:22 9:22
22.00 3:21:14 9:26 9:26
23.00 3:32:14 11:00 11:00
24.00 3:41:58 9:43 9:43
25.00 3:51:39 9:41 9:41
26.00 4:01:47 10:08 10:08
27.00 4:11:57 10:11 10:11
28.00 4:21:54 9:57 9:57
29.00 4:31:30 9:36 9:36
30.00 4:42:25 10:54 10:54
31.00 4:52:36 10:11 10:11
32.00 5:02:40 10:05 10:05
33.00 5:14:15 11:35 11:35
34.00 5:24:36 10:20 10:20
35.00 5:34:58 10:22 10:22
35.61 5:41:00 6:02 9:51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 54.28% More
    800m 3:59 8:01 59.16% More
    1km 5:02 8:07 60.68% More
    Mile 8:17 8:17 62.00% More
    5k 26:18 8:28 67.62% More
    5 miles 42:32 8:30 67.69% More
    10k 52:58 8:31 67.67% More
    10 miles 1:26:54 8:41 68.21% More
    Half 1:55:51 8:51 68.42% More
    20 miles 3:02:26 9:07 66.37% More
    Mara 4:03:39 9:18 65.10% More
    50k 4:53:15 9:26 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 67.29
    5km 25:24 8:11 70.02
    5M 42:04 8:25 68.43
    10km 52:58 8:31 67.66
    10M 1:27:43 8:46 67.58
    Half 1:56:47 8:55 67.30
    20M 3:02:53 9:09 66.21
    Mara 4:03:30 9:18 65.14

Three Things You Saw Today

1 Crazy pyjama clad runners.
2 Sweetie shop aid station.
3 Sunny fields and shaded woods.
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