or for an ad-free Fetcheveryone experience!

Sun 14th May 2017 at 11:00am by sibbo

Run > General
  • Time
    1:13:39
  • Miles
    10.03
  • Min/mi
    7:21
  • Pacing
    93.9%
  • WAVA
    69.89
  • Stride(cm)
    116
  • Cals
    1183
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 118cal 7.7/8.97mph
2) 1m - 7:10(7:10/m) 118cal 8.38/8.97mph
3) 1m - 7:37(7:37/m) 120cal 7.88/8.33mph
4) 1m - 7:36(7:36/m) 119cal 7.89/8.6mph
5) 1m - 7:20(7:20/m) 117cal 8.17/8.64mph
6) 1m - 7:06(7:06/m) 117cal 8.44/9.08mph
7) 1m - 7:13(7:13/m) 118cal 8.32/8.97mph
8) 1m - 7:31(7:31/m) 119cal 7.99/10.58mph
9) 1m - 7:01(7:01/m) 117cal 8.55/8.93mph
10) 1m - 7:08(7:08/m) 118cal 8.41/9.81mph
11) 0.03m - 10(5:37/m) 2cal 10.68/8.68mph
7:48 7:10 7:37 7:36 7:20 7:06 7:13 7:31 7:01 7:08 10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:05 4:05 8:09 179 174-186
1.00 7:49 3:44 7:28 186 180-192
1.50 11:21 3:33 7:05 189 184-194
2.00 14:58 3:36 7:13 185 180-190
2.50 18:44 3:47 7:33 189 180-194
3.00 22:35 3:50 7:40 190 186-194
3.50 26:22 3:48 7:36 188 124-192
4.00 30:11 3:48 7:37 190 188-194
4.50 33:55 3:45 7:29 187 182-192
5.00 37:31 3:36 7:11 188 184-192
5.50 41:06 3:35 7:10 190 186-194
6.00 44:37 3:31 7:03 191 188-194
6.50 48:05 3:28 6:56 190 186-194
7.00 51:49 3:44 7:28 191 186-194
7.50 55:33 3:44 7:28 191 188-194
8.00 59:21 3:48 7:35 190 186-192
8.50 1:02:50 3:30 6:59 191 188-194
9.00 1:06:22 3:32 7:04 192 188-196
9.50 1:09:54 3:32 7:04 192 176-196
10.00 1:13:29 3:35 7:10 194 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 10 1:13:27 7:21
    Walk 0.2 124 0 8 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.26% More
    800m 3:23 6:48 59.84% More
    1km 4:17 6:53 61.49% More
    Mile 6:55 6:55 64.60% More
    5k 22:19 7:11 68.16% More
    5 miles 35:56 7:11 69.08% More
    10k 44:58 7:14 68.98% More
    10 miles 1:13:27 7:21 69.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.24
    5km 20:46 6:41 73.26
    5M 34:44 6:57 71.46
    10km 43:55 7:04 70.63
    10M 1:13:25 7:21 69.90
    Half 1:38:16 7:30 68.61
    20M 2:35:12 7:46 68.84
    Mara 3:27:45 7:56 68.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here