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Sun 14th May 2017 at 8:00am by hayleybrewis

Run > Race

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Time
5:59:11
Miles
27.02
Min/mi
13:18
Pacing
56.3%
WAVA
45.26
Stride(cm)
80
Cals
2185
Cadence
151
Asc(m)
42
Surface
Trail

Notes & Comments

Meridian Meander marathon

Split Summary
===
1) 1m - 10:37(10:37/m) 93cal 5.65/7.83mph
2) 1m - 10:16(10:16/m) 96cal 5.85/6.72mph
3) 1m - 11:04(11:04/m) 88cal 5.42/6.3mph
4) 1m - 10:57(10:57/m) 91cal 5.48/6.41mph
5) 1m - 11:57(11:57/m) 85cal 5.02/6.16mph
6) 1m - 14:39(14:39/m) 79cal 4.09/6.35mph
7) 1m - 12:38(12:38/m) 81cal 4.75/6.01mph
8) 1m - 12:29(12:29/m) 88cal 4.81/6.35mph
9) 1m - 11:41(11:41/m) 90cal 5.13/5.99mph
10) 1m - 12:53(12:53/m) 82cal 4.66/6.35mph
11) 1m - 12:19(12:19/m) 81cal 4.87/5.99mph
12) 1m - 12:52(12:52/m) 81cal 4.66/5.99mph
13) 1m - 17:17(17:17/m) 77cal 3.47/6.16mph
14) 1m - 11:49(11:49/m) 97cal 5.08/6.37mph
15) 1m - 14:10(14:10/m) 73cal 4.24/5.8mph
16) 1m - 15:23(15:23/m) 69cal 3.9/5.95mph
17) 1m - 14:24(14:24/m) 73cal 4.17/6.14mph
18) 1m - 13:04(13:04/m) 80cal 4.59/6.57mph
19) 1m - 13:12(13:12/m) 77cal 4.54/7.28mph
20) 1m - 12:19(12:19/m) 78cal 4.87/5.87mph
21) 1m - 18:12(18:12/m) 77cal 3.3/5.91mph
22) 1m - 14:28(14:28/m) 73cal 4.15/5.85mph
23) 1m - 13:45(13:45/m) 79cal 4.36/5.93mph
24) 1m - 13:09(13:09/m) 78cal 4.56/5.93mph
25) 1m - 14:36(14:36/m) 74cal 4.11/5.38mph
26) 1m - 14:45(14:45/m) 70cal 4.07/6.07mph
27) 1m - 14:01(14:01/m) 74cal 4.28/6.05mph
28) 0.02m - 15(14:13/m) 1cal 4.22/4.19mph

10:37 10:16 11:04 10:57 11:57 14:39 12:38 12:29 11:41 12:53 12:19 12:52 17:17 11:49 14:10 15:23 14:24 13:04 13:12 12:19 18:12 14:28 13:45 13:09 14:36 14:45 14:01 15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:37	10:37	10:37	171 112-180	2/11
2.00	20:54	10:16	10:16	170 120-178	4/6
3.00	31:57	11:04	11:04	164 116-178	4/4
4.00	42:54	10:56	10:56	161 116-176	4/4
5.00	54:51	11:57	11:57	159 112-176	7/3
6.00	1:09:30	14:39	14:39	161 108-178	4/10
7.00	1:22:08	12:38	12:38	154 108-176	3/4
8.00	1:34:37	12:29	12:29	156 120-176	5/3
9.00	1:46:18	11:41	11:41	161 118-176	5/3
10.00	1:59:11	12:53	12:53	154 112-176	9/9
11.00	2:11:30	12:19	12:19	157 114-178	4/4
12.00	2:24:23	12:53	12:53	154 110-178	6/2
13.00	2:41:40	17:17	17:17	150 108-176	7/5
14.00	2:53:28	11:49	11:49	158 124-178	9/10
15.00	3:07:38	14:10	14:10	143 114-176	5/5
16.00	3:23:01	15:23	15:23	137 104-174	6/8
17.00	3:37:25	14:24	14:24	139 118-176	9/8
18.00	3:50:28	13:04	13:04	150 116-180	7/4
19.00	4:03:41	13:12	13:12	147 112-178	7/9
20.00	4:16:00	12:19	12:19	153 96-178	3/8
21.00	4:34:12	18:12	18:12	143 100-178	5/3
22.00	4:48:40	14:28	14:28	145 88-246	5/6
23.00	5:02:25	13:45	13:45	149 112-176	4/3
24.00	5:15:34	13:09	13:09	153 110-178	7/7
25.00	5:30:09	14:36	14:36	142 110-178	4/7
26.00	5:44:54	14:45	14:45	138 90-180	7/7
27.00	5:58:55	14:01	14:01	144 118-178	11/2
27.02	5:59:10	15	14:39	133 132-134	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
151 avge / 246 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.6	172	17	3:01:37	10:40
Walk	45.1	127	10	2:42:06	16:13
Still	4.3	-	-	15:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.56%	More
800m	4:34	9:12	48.14%	More
1km	5:44	9:14	49.91%	More
Mile	9:36	9:36	50.84%	More
5k	32:29	10:27	52.45%	More
5 miles	54:45	10:57	50.84%	More
10k	1:11:46	11:33	48.58%	More
10 miles	1:59:11	11:55	48.24%	More
Half	2:42:37	12:25	46.52%	More
20 miles	4:15:54	12:48	46.25%	More
Mara	5:47:33	13:16	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.43
5km	33:58	10:56	50.17
5M	57:03	11:25	48.79
10km	1:12:19	11:38	48.21
10M	2:01:30	12:09	47.32
Half	2:43:06	12:27	46.06
20M	4:18:44	12:56	45.74
Mara	5:47:19	13:15	45.17

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