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Sun 23rd Apr 2017 at 10:00am by Ruggy

Run > General
  • Time
    3:30:40
  • Miles
    26.52
  • Min/mi
    7:57
  • Pacing
    90.1%
  • WAVA
    65.92
  • Stride(cm)
    112
  • Cals
    3671
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139cal 7.51/7.87mph
2) 1m - 7:55(7:55/m) 139cal 7.57/7.91mph
3) 1m - 7:33(7:33/m) 138cal 7.95/8.43mph
4) 1m - 7:24(7:24/m) 139cal 8.12/8.5mph
5) 1m - 7:43(7:43/m) 140cal 7.78/8.16mph
6) 1m - 7:35(7:35/m) 140cal 7.91/8.35mph
7) 1m - 7:42(7:42/m) 140cal 7.78/8.33mph
8) 1m - 7:29(7:29/m) 140cal 8.01/8.2mph
9) 1m - 7:45(7:45/m) 140cal 7.75/8.08mph
10) 1m - 7:58(7:58/m) 139cal 7.53/8.52mph
11) 1m - 7:41(7:41/m) 139cal 7.81/8.2mph
12) 1m - 7:41(7:41/m) 139cal 7.82/8.1mph
13) 1m - 7:24(7:24/m) 137cal 8.11/11.17mph
14) 1m - 7:33(7:33/m) 141cal 7.94/9.02mph
15) 1m - 7:49(7:49/m) 139cal 7.68/8.2mph
16) 1m - 7:56(7:56/m) 145cal 7.57/9.08mph
17) 1m - 7:54(7:54/m) 137cal 7.59/7.95mph
18) 1m - 8:02(8:02/m) 139cal 7.46/8.04mph
19) 1m - 8:12(8:12/m) 134cal 7.31/8.89mph
20) 1m - 7:49(7:49/m) 133cal 7.68/15.63mph
21) 1m - 8:23(8:23/m) 137cal 7.15/9.77mph
22) 1m - 8:38(8:38/m) 138cal 6.95/7.81mph
23) 1m - 8:50(8:50/m) 136cal 6.79/9.56mph
24) 1m - 8:39(8:39/m) 136cal 6.93/9.08mph
25) 1m - 8:35(8:35/m) 137cal 6.99/7.51mph
26) 1m - 8:21(8:21/m) 140cal 7.19/7.93mph
27) 0.52m - 4:09(8:02/m) 70cal 7.47/8.62mph
8:00 7:55 7:33 7:24 7:43 7:35 7:42 7:29 7:45 7:58 7:41 7:41 7:24 7:33 7:49 7:56 7:54 8:02 8:12 7:49 8:23 8:38 8:50 8:39 8:35 8:21 4:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:59 7:59 7:59 184 180-190
2.00 15:54 7:55 7:55 183 178-186
3.00 23:27 7:33 7:33 182 178-186
4.00 30:51 7:24 7:24 182 176-188
5.00 38:34 7:43 7:43 181 178-186
6.00 46:09 7:35 7:35 182 176-188
7.00 53:51 7:42 7:42 181 176-186
8.00 1:01:21 7:29 7:29 181 178-184
9.00 1:09:06 7:45 7:45 181 178-184
10.00 1:17:03 7:58 7:58 182 178-186
11.00 1:24:44 7:41 7:41 181 178-184
12.00 1:32:25 7:41 7:41 182 178-186
13.00 1:39:49 7:24 7:24 182 178-186
14.00 1:47:22 7:34 7:34 181 178-184
15.00 1:55:11 7:49 7:49 180 176-186
16.00 2:03:07 7:56 7:56 181 178-186
17.00 2:11:01 7:54 7:54 181 178-184
18.00 2:19:03 8:02 8:02 180 174-182
19.00 2:27:15 8:12 8:12 180 172-184
20.00 2:35:04 7:49 7:49 179 166-184
21.00 2:43:27 8:23 8:23 180 174-182
22.00 2:52:05 8:38 8:38 178 174-182
23.00 3:00:55 8:50 8:50 177 172-182
24.00 3:09:35 8:39 8:39 179 174-182
25.00 3:18:10 8:35 8:35 178 172-182
26.00 3:26:31 8:21 8:21 180 174-184
26.52 3:30:40 4:09 8:03 179 116-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 26.5 3:30:34 7:57
    Walk 0.0 116 0 6 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.51% More
    800m 3:22 6:46 58.53% More
    1km 4:25 7:06 58.73% More
    Mile 7:17 7:17 61.34% More
    5k 23:22 7:31 63.52% More
    5 miles 37:47 7:33 64.07% More
    10k 47:01 7:34 64.27% More
    10 miles 1:16:18 7:38 65.03% More
    Half 1:39:59 7:38 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 21:42 6:59 68.40
    5M 35:56 7:11 67.36
    10km 45:15 7:17 66.78
    10M 1:14:55 7:30 66.24
    Half 1:39:45 7:37 65.65
    20M 2:36:12 7:49 65.57
    Mara 3:27:58 7:56 65.85
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