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Sun 14th May 2017 at 9:00am by thorneygeoff

Run > Race
  • Time
    52:46
  • Miles
    6.28
  • Min/mi
    8:24
  • Pacing
    94.3%
  • WAVA
    63.36
  • Cals
    644
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/137bpm 106cal 7.1/7.95mph
2) 1m - 8:16(8:16/m) 135/140bpm 111cal 7.26/7.73mph
3) 1m - 8:12(8:12/m) 136/140bpm 109cal 7.32/8.05mph
4) 1m - 8:30(8:30/m) 132/137bpm 99cal 7.07/7.81mph
5) 1m - 8:34(8:34/m) 134/141bpm 102cal 7/8.07mph
6) 1m - 8:37(8:37/m) 133/140bpm 94cal 6.96/8.09mph
7) 0.28m - 2:11(7:42/m) 133/146bpm 23cal 7.79/10.48mph
8:27 8:16 8:12 8:30 8:34 8:37 2:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:08 110 83-126 1004 1/1
0.50 4:18 2:01 8:05 130 127-133 1052 0/1
0.75 6:22 2:04 8:17 133 128-137 1101 2/1
1.00 8:26 2:04 8:14 133 130-136 1096 3/3
1.25 10:30 2:04 8:18 135 133-136 1120 0/2
1.50 12:34 2:04 8:14 136 132-139 1121 4/3
1.75 14:38 2:04 8:14 132 128-136 1087 0/4
2.00 16:42 2:04 8:17 137 135-138 1134 1/2
2.25 18:49 2:07 8:30 137 134-139 1164 3/2
2.50 20:51 2:01 8:06 136 133-138 1101 1/1
2.75 22:52 2:02 8:07 137 136-139 1112 1/1
3.00 24:53 2:01 8:04 136 134-137 1098 0/0
3.25 26:58 2:05 8:19 134 132-137 1113 1/1
3.50 29:07 2:09 8:36 134 131-137 1152 2/1
3.75 31:16 2:09 8:34 129 123-132 1106 1/2
4.00 33:23 2:07 8:29 130 128-132 1102 2/2
4.25 35:31 2:08 8:33 130 127-134 1112 5/1
4.50 37:40 2:09 8:35 133 132-134 1142 3/2
4.75 39:46 2:06 8:25 137 134-141 1153 0/2
5.00 41:57 2:11 8:43 136 131-140 1185 3/1
5.25 44:12 2:16 9:02 130 125-133 1175 2/2
5.50 46:22 2:10 8:39 134 130-140 1159 3/1
5.75 48:29 2:07 8:27 134 132-136 1131 4/2
6.00 50:34 2:05 8:22 134 129-136 1120 0/3
6.25 52:33 1:59 7:57 133 128-140 1058 2/1
6.28 52:45 12 5:47 144 142-146 833 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.63% More
    800m 3:58 7:58 53.93% More
    1km 5:00 8:04 56.36% More
    Mile 8:08 8:08 60.45% More
    5k 25:35 8:14 63.14% More
    5 miles 41:49 8:22 63.20% More
    10k 52:01 8:22 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.27
    5km 25:02 8:03 64.52
    5M 41:26 8:17 63.80
    10km 52:11 8:24 63.35
    10M 1:26:24 8:38 62.98
    Half 1:55:02 8:47 62.51
    20M 3:00:09 9:00 62.60
    Mara 3:59:50 9:09 62.96
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