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Sun 14th May 2017 at 10:00am by Blondie runner

Run > General
  • Time
    47:18
  • Miles
    6.24
  • Min/mi
    7:35
  • Pacing
    94.5%
  • WAVA
    64.83
  • Stride(cm)
    114
  • Cals
    433
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136/152bpm 53cal 8.07/8.54mph
2) 1m - 7:22(7:22/m) 165/178bpm 66cal 8.14/8.39mph
3) 1m - 7:29(7:29/m) 169/172bpm 70cal 8.02/8.29mph
4) 1m - 7:25(7:25/m) 171/175bpm 70cal 8.09/8.2mph
5) 1m - 8:02(8:02/m) 174/182bpm 80cal 7.48/8.22mph
6) 1m - 7:49(7:49/m) 174/181bpm 77cal 7.67/8.18mph
7) 0.24m - 1:45(7:11/m) 175/186bpm 17cal 8.36/8.47mph
7:26 7:22 7:29 7:25 8:02 7:49 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:02 122 76-142 980 190 186-204
0.50 3:47 1:46 7:06 139 135-144 986 189 176-192
0.75 5:37 1:50 7:20 141 138-143 1033 190 186-192
1.00 7:26 1:49 7:16 145 139-152 1053 190 186-192
1.25 9:16 1:50 7:20 155 146-169 1136 189 188-192
1.50 11:07 1:52 7:26 167 162-170 1242 189 186-192
1.75 12:55 1:48 7:11 170 167-178 1221 190 186-192
2.00 14:48 1:53 7:32 170 166-177 1280 187 186-190
2.25 16:41 1:53 7:32 170 167-172 1282 188 184-190
2.50 18:35 1:54 7:34 169 167-171 1279 188 186-190
2.75 20:26 1:51 7:25 170 168-171 1261 187 184-190
3.00 22:17 1:51 7:24 169 168-171 1251 188 186-192
3.25 24:07 1:51 7:22 171 169-172 1261 188 186-190
3.50 26:01 1:54 7:34 170 167-173 1287 187 182-190
3.75 27:51 1:50 7:22 171 169-174 1259 187 184-190
4.00 29:42 1:50 7:22 172 170-174 1266 187 184-190
4.25 31:35 1:54 7:34 174 171-179 1317 186 184-192
4.50 33:36 2:01 8:03 174 168-178 1402 183 176-186
4.75 35:36 2:00 8:01 176 172-180 1411 178 174-180
5.00 37:43 2:07 8:27 173 167-181 1463 179 170-182
5.25 39:46 2:02 8:10 174 169-181 1420 181 174-184
5.50 41:43 1:57 7:50 174 168-178 1362 183 178-186
5.75 43:41 1:58 7:53 173 169-175 1364 183 180-186
6.00 45:33 1:51 7:25 174 172-176 1291 188 186-192
6.24 47:18 1:45 7:12 176 172-186 1267 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 51.51% More
    800m 3:35 7:12 55.70% More
    1km 4:29 7:12 57.92% More
    Mile 7:14 7:14 60.83% More
    5k 22:55 7:22 65.50% More
    5 miles 37:36 7:31 65.00% More
    10k 46:58 7:34 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.93
    5km 22:35 7:16 66.45
    5M 37:24 7:29 65.35
    10km 47:05 7:35 64.80
    10M 1:17:59 7:48 64.34
    Half 1:43:49 7:55 63.86
    20M 2:42:35 8:08 63.57
    Mara 3:36:27 8:16 63.04
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