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Sun 14th May 2017 at 8:00am by Brunski

Run > General
  • Time
    1:23:24
  • Miles
    13.04
  • Min/mi
    6:24
  • Pacing
    91.2%
  • WAVA
    71.92
  • BPM
    151
  • %MHR
    91.7
  • B/mi
    968
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 146/156bpm
2) 1m - 6:16(6:16/m) 151/155bpm
3) 1m - 6:30(6:30/m) 152/155bpm
4) 1m - 7:00(7:00/m) 152/155bpm
5) 1m - 6:10(6:10/m) 151/155bpm
6) 1m - 6:23(6:23/m) 151/156bpm
7) 1m - 6:47(6:47/m) 152/156bpm
8) 1m - 6:07(6:07/m) 150/154bpm
9) 1m - 6:16(6:16/m) 148/153bpm
10) 1m - 6:17(6:17/m) 151/154bpm
11) 1m - 6:16(6:16/m) 152/155bpm
12) 1m - 6:35(6:35/m) 152/156bpm
13) 1m - 6:37(6:37/m) 156/176bpm
14) 0.04m - 16(6:06/m) 166/168bpm
5:54 6:16 6:30 7:00 6:10 6:23 6:47 6:07 6:16 6:17 6:16 6:35 6:37 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 139 73-155 830 5/13
1.00 5:53 2:54 5:48 152 145-156 881 1/11
1.50 8:59 3:06 6:13 151 149-153 938 6/1
2.00 12:09 3:10 6:20 152 150-155 963 16/1
2.50 15:16 3:07 6:14 151 150-154 940 9/8
3.00 18:39 3:23 6:46 154 152-155 1042 23/1
3.50 22:07 3:28 6:56 152 149-155 1053 24/1
4.00 25:40 3:33 7:05 151 150-153 1070 20/0
4.50 28:51 3:12 6:23 152 147-155 971 11/15
5.00 31:49 2:58 5:56 151 148-154 897 2/11
5.50 34:38 2:48 5:37 151 149-154 848 0/34
6.00 38:13 3:35 7:10 152 148-156 1090 30/2
6.50 41:47 3:34 7:08 152 149-156 1083 22/1
7.00 44:59 3:13 6:25 151 149-154 969 5/13
7.50 48:10 3:11 6:22 151 148-154 961 3/8
8.00 51:07 2:56 5:53 150 146-153 882 0/25
8.50 54:10 3:03 6:07 147 141-153 899 5/18
9.00 57:22 3:12 6:24 149 146-153 953 9/21
9.50 1:00:30 3:08 6:16 151 149-153 945 3/13
10.00 1:03:39 3:09 6:18 151 148-154 952 6/9
10.50 1:06:50 3:10 6:21 152 150-155 965 8/9
11.00 1:09:56 3:06 6:12 153 147-155 950 1/8
11.50 1:13:08 3:12 6:24 153 147-156 980 2/6
12.00 1:16:31 3:23 6:46 151 146-155 1022 3/3
12.50 1:19:48 3:17 6:35 152 149-157 1000 7/4
13.00 1:23:07 3:19 6:38 161 151-176 1068 15/1
13.04 1:23:24 17 6:20 166 164-168 1052 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.2% 6:58
    52 4.1% 7:21
    21 1.9% 6:37
    15 2.5% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.85% More
    800m 2:47 5:37 64.14% More
    1km 3:30 5:38 66.74% More
    Mile 5:46 5:46 69.47% More
    5k 19:17 6:12 70.72% More
    5 miles 31:20 6:16 70.64% More
    10k 39:09 6:18 70.53% More
    10 miles 1:03:33 6:21 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 79.15
    5km 17:26 5:37 78.20
    5M 29:18 5:52 75.56
    10km 37:08 5:59 74.36
    10M 1:02:26 6:15 72.99
    Half 1:23:49 6:24 71.33
    20M 2:13:00 6:39 71.23
    Mara 2:58:35 6:49 70.73
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