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Sun 14th May 2017 at 10:00am by TwolfIrl

Run > Race
  • Time
    1:55:17
  • Miles
    13.25
  • Min/mi
    8:42
  • Pacing
    89.9%
  • WAVA
    57.54
  • Stride(cm)
    108
  • Cals
    1577
  • Cadence
    171
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:01/m) 126/144bpm 50cal 6.66/7.2mph
2) 0.5m - 5:17(10:35/m) 142/145bpm 71cal 5.67/6.37mph
3) 0.5m - 5:11(10:22/m) 144/148bpm 71cal 5.79/6.18mph
4) 0.5m - 4:48(9:36/m) 141/144bpm 64cal 6.25/6.76mph
5) 0.5m - 4:28(8:56/m) 141/144bpm 59cal 6.72/6.87mph
6) 0.5m - 4:43(9:26/m) 140/143bpm 61cal 6.36/6.76mph
7) 0.5m - 4:24(8:48/m) 142/147bpm 57cal 6.81/7.01mph
8) 0.5m - 4:14(8:28/m) 143/146bpm 55cal 7.09/7.31mph
9) 0.5m - 4:24(8:48/m) 143/147bpm 58cal 6.82/7.03mph
10) 0.5m - 4:11(8:21/m) 143/146bpm 54cal 7.18/7.31mph
11) 0.5m - 3:59(7:58/m) 145/147bpm 53cal 7.53/7.99mph
12) 0.5m - 4:20(8:40/m) 147/151bpm 59cal 6.92/7.91mph
13) 0.5m - 4:33(9:06/m) 145/149bpm 61cal 6.59/7.14mph
14) 0.5m - 4:13(8:26/m) 146/152bpm 57cal 7.11/7.37mph
15) 0.5m - 4:23(8:46/m) 147/152bpm 59cal 6.85/7.31mph
16) 0.5m - 4:21(8:41/m) 148/153bpm 59cal 6.91/7.97mph
17) 0.5m - 4:17(8:34/m) 151/154bpm 61cal 7/7.66mph
18) 0.5m - 4:13(8:26/m) 154/158bpm 61cal 7.11/7.68mph
19) 0.5m - 4:18(8:35/m) 154/156bpm 62cal 6.99/7.58mph
20) 0.5m - 4:28(8:55/m) 154/158bpm 64cal 6.73/7.31mph
21) 0.5m - 3:48(7:36/m) 154/156bpm 55cal 7.89/8.16mph
22) 0.5m - 4:15(8:29/m) 158/160bpm 63cal 7.07/7.62mph
23) 0.5m - 3:57(7:54/m) 156/158bpm 57cal 7.59/8.1mph
24) 0.5m - 4:17(8:33/m) 155/157bpm 61cal 7.01/7.89mph
25) 0.5m - 4:13(8:26/m) 156/158bpm 61cal 7.12/7.66mph
26) 0.5m - 4:02(8:03/m) 155/165bpm 57cal 7.45/7.95mph
27) 0.25m - 1:43(6:55/m) 167/170bpm 27cal 8.68/13.63mph
4:30 5:17 5:11 4:48 4:28 4:43 4:24 4:14 4:24 4:11 3:59 4:20 4:33 4:13 4:23 4:21 4:17 4:13 4:18 4:28 3:48 4:15 3:57 4:17 4:13 4:02 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 124 87-143 1114 169 162-178 18/14
1.00 9:47 5:17 10:35 142 139-145 1503 167 164-172 35/0
1.50 14:58 5:11 10:22 143 141-148 1482 168 164-176 19/0
2.00 19:46 4:48 9:36 141 137-144 1354 170 164-176 20/3
2.50 24:14 4:28 8:56 141 139-144 1260 171 168-176 3/21
3.00 28:57 4:43 9:26 140 137-142 1320 170 166-174 9/6
3.50 33:21 4:24 8:48 142 138-147 1251 170 164-174 3/13
4.00 37:35 4:14 8:28 143 141-146 1210 166 162-170 0/17
4.50 41:59 4:24 8:48 143 141-147 1258 168 164-174 4/5
5.00 46:09 4:11 8:21 143 141-146 1195 169 166-172 0/20
5.50 50:08 3:59 7:58 145 142-147 1156 169 162-176 2/26
6.00 54:28 4:20 8:40 147 140-151 1274 171 166-176 8/6
6.50 59:01 4:33 9:06 145 142-149 1320 171 168-176 14/3
7.00 1:03:15 4:13 8:26 146 141-152 1232 169 164-172 7/13
7.50 1:07:37 4:23 8:46 147 143-152 1288 171 168-176 4/6
8.00 1:11:58 4:21 8:41 148 141-152 1285 171 166-176 7/6
8.50 1:16:15 4:17 8:34 151 149-154 1294 172 166-178 9/2
9.00 1:20:29 4:13 8:27 154 150-157 1301 171 166-176 7/6
9.50 1:24:46 4:18 8:35 154 151-156 1322 171 166-174 12/4
10.00 1:29:13 4:27 8:55 154 151-157 1372 169 162-174 12/2
10.50 1:33:02 3:48 7:36 155 153-156 1179 174 168-178 0/23
11.00 1:37:16 4:15 8:29 158 155-160 1341 173 170-176 11/1
11.50 1:41:14 3:57 7:55 156 153-158 1234 173 166-182 8/17
12.00 1:45:30 4:17 8:33 155 153-157 1326 172 170-174 6/7
12.50 1:49:43 4:13 8:26 156 154-158 1314 172 168-176 15/4
13.00 1:53:45 4:02 8:03 155 152-165 1249 175 170-180 2/19
13.25 2:01:55 8:10 32:55 166 164-170 5464 181 172-196 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 3.2% 10:10
    20 2.9% 9:01
    18 5.2% 9:27
    16 2.1% 8:29
    12 2.0% 8:36
    10 4.1% 9:49

  • Cadence Distribution

    171 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 13.2 1:55:27 8:43
    Still 5.3 - - 6:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.95% More
    800m 3:43 7:28 52.65% More
    1km 4:41 7:33 54.31% More
    Mile 7:47 7:47 55.53% More
    5k 25:07 8:05 58.65% More
    5 miles 41:14 8:15 58.17% More
    10k 51:53 8:21 57.74% More
    10 miles 1:24:19 8:26 58.76% More
    Half 1:54:10 8:43 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 22:17 7:10 66.09
    5M 38:13 7:39 62.77
    10km 48:53 7:52 61.29
    10M 1:23:48 8:23 59.11
    Half 1:53:48 8:41 57.16
    20M 3:03:49 9:11 56.07
    Mara 4:09:37 9:32 55.06

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