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Sun 14th May 2017 at 10:00am by Tigerlily

Run > General
  • Time
    2:11:49
  • Miles
    13.11
  • Min/mi
    10:03
  • Pacing
    93%
  • WAVA
    53.53
  • Stride(cm)
    93
  • Cals
    1116
  • Cadence
    173
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    1605
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 149/183bpm 71cal 6.59/7.03mph
2) 1m - 9:41(9:41/m) 160/169bpm 83cal 6.2/6.99mph
3) 1m - 9:50(9:50/m) 159/173bpm 83cal 6.1/6.99mph
4) 1m - 9:53(9:53/m) 157/167bpm 82cal 6.07/6.76mph
5) 1m - 10:12(10:12/m) 161/172bpm 88cal 5.89/6.62mph
6) 1m - 10:08(10:08/m) 157/168bpm 84cal 5.92/6.72mph
7) 1m - 10:20(10:20/m) 157/168bpm 85cal 5.81/6.47mph
8) 1m - 10:09(10:09/m) 161/171bpm 86cal 5.91/6.97mph
9) 1m - 10:18(10:18/m) 160/173bpm 86cal 5.83/6.53mph
10) 1m - 10:36(10:36/m) 165/178bpm 93cal 5.66/6.53mph
11) 1m - 10:21(10:21/m) 161/170bpm 87cal 5.79/6.39mph
12) 1m - 10:17(10:17/m) 164/178bpm 89cal 5.84/6.53mph
13) 1m - 10:07(10:07/m) 167/178bpm 91cal 5.93/6.78mph
14) 0.11m - 53(8:12/m) 170/172bpm 8cal 7.32/7.41mph
9:06 9:41 9:50 9:53 10:12 10:08 10:20 10:09 10:18 10:36 10:21 10:17 10:07 53

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  • Cadence
  • Stride
  • HR
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:23 140 83-181 1313 175 168-190
1.00 9:06 4:24 8:49 156 151-162 1375 177 118-186
1.50 13:52 4:46 9:33 159 155-169 1518 173 118-184
2.00 18:46 4:54 9:47 162 156-167 1586 177 170-186
2.50 23:41 4:55 9:51 154 146-161 1516 172 118-180
3.00 28:36 4:55 9:49 163 147-173 1601 174 166-184
3.50 33:38 5:03 10:05 159 156-167 1604 173 170-182
4.00 38:30 4:51 9:42 155 147-161 1505 173 118-182
4.50 43:33 5:04 10:07 162 158-167 1640 174 118-180
5.00 48:41 5:08 10:15 160 149-172 1641 173 168-180
5.50 53:50 5:09 10:19 158 152-165 1629 172 168-178
6.00 58:49 4:59 9:58 157 149-168 1564 168 118-182
6.50 1:03:59 5:10 10:20 158 153-163 1632 174 170-186
7.00 1:09:09 5:10 10:20 157 151-168 1622 173 118-182
7.50 1:14:22 5:13 10:26 160 154-170 1669 173 118-190
8.00 1:19:18 4:56 9:52 161 151-168 1589 173 166-186
8.50 1:24:37 5:19 10:39 163 158-172 1735 171 166-180
9.00 1:29:36 4:58 9:57 158 156-161 1572 156 118-186
9.50 1:34:49 5:13 10:26 165 158-172 1723 174 168-184
10.00 1:40:12 5:23 10:46 165 154-178 1776 171 166-184
10.50 1:45:23 5:11 10:22 163 155-168 1690 170 118-178
11.00 1:50:32 5:10 10:19 160 153-170 1652 171 118-186
11.50 1:55:44 5:12 10:24 164 159-172 1706 178 168-184
12.00 2:00:50 5:05 10:11 164 153-177 1670 173 170-180
12.50 2:06:09 5:19 10:38 165 157-174 1753 177 170-184
13.00 2:10:56 4:47 9:34 170 165-178 1628 177 170-184
13.11 2:11:49 53 8:19 170 168-172 1413 171 170-172

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 12.8 2:08:27 10:04
    Walk 2.6 118 0.3 3:22 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 44.15% More
    800m 4:23 8:48 47.16% More
    1km 5:29 8:50 48.95% More
    Mile 9:02 9:02 50.56% More
    5k 29:39 9:32 53.88% More
    5 miles 48:41 9:44 53.53% More
    10k 1:00:56 9:48 53.53% More
    10 miles 1:40:11 10:01 53.58% More
    Half 2:11:44 10:03 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.52
    5km 28:13 9:05 56.60
    5M 46:58 9:24 55.48
    10km 59:16 9:32 55.05
    10M 1:38:39 9:52 54.42
    Half 2:11:43 10:03 53.19
    20M 3:27:10 10:22 53.13
    Mara 4:36:37 10:33 52.64

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