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Sun 14th May 2017 at 10:00am by billywhizz88

Run > Race
  • Time
    42:56
  • Miles
    6.22
  • Min/mi
    6:54
  • Pacing
    93.7%
  • WAVA
    61.55
  • Stride(cm)
    121
  • Cals
    505
  • Cadence
    193
  • BPM
    176
  • %MHR
    92.3
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 139/156bpm 35cal 9.08/11.75mph
2) 0.62m - 4:10(6:43/m) 158/185bpm 43cal 8.94/9.46mph
3) 0.62m - 4:17(6:53/m) 179/190bpm 50cal 8.71/8.91mph
4) 0.62m - 4:17(6:53/m) 184/191bpm 52cal 8.71/8.87mph
5) 0.62m - 4:15(6:50/m) 183/190bpm 51cal 8.79/9.04mph
6) 0.62m - 4:18(6:55/m) 183/193bpm 52cal 8.68/8.87mph
7) 0.62m - 4:23(7:03/m) 184/191bpm 54cal 8.51/8.93mph
8) 0.62m - 4:39(7:29/m) 187/194bpm 59cal 8.01/8.25mph
9) 0.62m - 4:29(7:13/m) 189/194bpm 58cal 8.31/8.79mph
10) 0.62m - 4:01(6:28/m) 188/197bpm 51cal 9.28/10.79mph
4:06 4:10 4:17 4:17 4:15 4:18 4:23 4:39 4:29 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 124 78-148 860 192 114-208 1/1
0.50 3:20 1:36 6:24 148 136-156 946 196 192-200 1/1
0.75 4:59 1:39 6:37 150 148-153 991 198 194-200 2/1
1.00 6:39 1:40 6:38 151 148-155 1002 196 194-200 2/3
1.25 8:20 1:41 6:45 170 157-185 1149 195 192-196 0/3
1.50 10:06 1:46 7:03 177 173-182 1246 193 192-196 4/1
1.75 11:47 1:41 6:45 178 174-183 1202 196 194-198 0/5
2.00 13:29 1:42 6:50 186 183-191 1271 194 192-196 1/2
2.25 15:12 1:42 6:50 184 179-188 1256 194 192-196 2/2
2.50 16:56 1:45 6:58 182 178-186 1269 194 192-196 2/0
2.75 18:37 1:41 6:43 182 179-189 1221 193 188-194 0/1
3.00 20:19 1:42 6:50 182 179-186 1243 194 192-196 0/0
3.25 22:05 1:46 7:04 184 179-188 1301 193 192-196 1/1
3.50 23:49 1:44 6:56 183 175-193 1268 192 190-194 2/1
3.75 25:31 1:42 6:48 184 180-190 1250 193 190-194 1/3
4.00 27:12 1:41 6:43 183 180-186 1230 193 192-194 2/1
4.25 29:00 1:48 7:12 185 180-189 1331 192 190-194 7/1
4.50 30:53 1:52 7:30 186 179-191 1395 192 190-194 1/3
4.75 32:45 1:53 7:31 187 179-192 1406 190 188-192 0/2
5.00 34:37 1:52 7:28 187 181-193 1397 190 186-194 3/1
5.25 36:26 1:49 7:16 190 183-193 1382 191 186-192 2/1
5.50 38:15 1:49 7:15 189 183-193 1372 191 186-192 2/3
5.75 40:02 1:46 7:05 185 181-192 1310 192 188-194 5/1
6.00 41:40 1:38 6:33 188 185-192 1232 192 190-192 1/2
6.21 42:55 1:15 5:50 190 185-196 1108 197 194-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 6.2 42:50 6:54
    Walk 0.2 114 0 5 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 49.40% More
    800m 3:07 6:17 53.96% More
    1km 4:01 6:27 55.46% More
    Mile 6:32 6:32 59.15% More
    5k 20:58 6:45 61.11% More
    5 miles 34:32 6:54 61.02% More
    10k 42:54 6:54 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.05
    5km 20:01 6:27 64.03
    5M 33:46 6:45 62.39
    10km 42:53 6:54 61.56
    10M 1:12:21 7:14 59.78
    Half 1:37:21 7:26 58.56
    20M 2:34:59 7:45 57.90
    Mara 3:28:33 7:58 57.78
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