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Sun 14th May 2017 at 10:00am by Steady as she goes

Run > General
  • Time
    1:01:28
  • Miles
    6.36
  • Min/mi
    9:40
  • Pacing
    85.6%
  • WAVA
    53.14
  • Stride(cm)
    90
  • Cals
    570
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 89cal 5.96/7.33mph
2) 1m - 10:05(10:05/m) 88cal 5.95/7.53mph
3) 1m - 10:20(10:20/m) 91cal 5.8/8.6mph
4) 1m - 9:44(9:44/m) 91cal 6.17/7.49mph
5) 1m - 9:27(9:27/m) 91cal 6.35/7.43mph
6) 1m - 8:53(8:53/m) 90cal 6.75/7.74mph
7) 0.36m - 2:56(8:16/m) 30cal 7.26/8.33mph
10:04 10:05 10:20 9:44 9:27 8:53 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 187 178-192 5/0
0.50 4:53 2:20 9:21 185 182-190 4/8
0.75 7:21 2:28 9:52 185 182-188 7/4
1.00 10:05 2:44 10:55 177 164-186 14/11
1.25 13:14 3:09 12:36 179 170-184 25/0
1.50 15:36 2:22 9:29 184 170-192 8/5
1.75 17:49 2:13 8:53 184 176-188 7/9
2.00 20:09 2:20 9:21 179 170-188 0/28
2.25 22:37 2:27 9:49 181 162-188 5/7
2.50 25:25 2:49 11:14 179 166-190 24/1
2.75 27:42 2:16 9:05 178 156-188 2/27
3.00 30:29 2:48 11:11 184 178-188 15/5
3.25 32:47 2:18 9:12 189 182-192 11/2
3.50 35:16 2:28 9:53 184 178-190 16/1
3.75 37:58 2:42 10:48 187 182-190 10/4
4.00 40:13 2:15 9:00 186 154-194 3/10
4.25 42:20 2:07 8:29 191 188-192 0/10
4.50 44:37 2:17 9:09 189 186-192 4/6
4.75 46:53 2:15 9:01 189 176-192 7/3
5.00 49:40 2:47 11:09 185 180-192 14/1
5.25 52:17 2:37 10:28 183 178-192 16/1
5.50 54:20 2:04 8:15 187 182-192 2/19
5.75 56:30 2:10 8:38 186 178-190 12/21
6.00 58:33 2:03 8:12 186 184-190 11/32
6.25 1:00:44 2:11 8:45 189 184-192 6/14
6.35 1:01:27 43 7:16 196 186-202 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.0% 10:07
    39 5.7% 11:28
    32 3.4% 10:26
    31 4.7% 10:53
    12 8.9% 12:45

  • Cadence Distribution

    185 avge / 202 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 49.61% More
    800m 3:59 8:01 52.18% More
    1km 5:06 8:13 53.03% More
    Mile 8:20 8:20 55.11% More
    5k 28:44 9:15 55.06% More
    5 miles 47:13 9:27 54.25% More
    10k 1:00:02 9:40 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.48
    5km 28:29 9:10 55.54
    5M 47:28 9:30 53.97
    10km 59:57 9:39 53.22
    10M 1:39:55 10:00 52.61
    Half 2:13:32 10:12 52.07
    20M 3:30:19 10:31 51.23
    Mara 4:41:03 10:44 50.41
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