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Sun 14th May 2017 at 9:00am by jamesmcf

Run > Race

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Time
52:46
Miles
6.85
Min/mi
7:42
Pacing
93.3%
WAVA
58.92
BPM
159
%MHR
92.8
B/mi
1222
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 164/188bpm
2) 1m - 7:45(7:45/m) 158/176bpm
3) 1m - 7:49(7:49/m) 155/158bpm
4) 1m - 7:34(7:34/m) 155/163bpm
5) 1m - 7:59(7:59/m) 157/162bpm
6) 1m - 7:43(7:43/m) 159/164bpm
7) 0.85m - 6:08(7:13/m) 165/177bpm

7:48 7:45 7:49 7:34 7:59 7:43 6:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	143 76-188	1028	0/0
0.50	3:42	1:54	7:36	181 179-184	1376	0/0
0.75	5:36	1:54	7:36	167 157-184	1269	0/0
1.00	7:47	2:11	8:45	164 156-176	1436	11/2
1.25	9:47	2:00	7:58	156 148-160	1243	13/1
1.50	11:45	1:58	7:53	161 155-176	1268	4/4
1.75	13:39	1:55	7:38	157 155-159	1199	5/1
2.00	15:32	1:53	7:32	157 155-158	1183	2/3
2.25	17:36	2:03	8:13	156 153-158	1281	8/12
2.50	19:35	1:59	7:57	156 154-158	1240	8/7
2.75	21:28	1:53	7:33	154 149-157	1164	9/15
3.00	23:22	1:54	7:34	154 153-156	1167	18/7
3.25	25:13	1:51	7:25	156 152-163	1158	1/7
3.50	27:08	1:55	7:38	156 152-160	1191	2/5
3.75	29:01	1:53	7:32	153 149-156	1153	2/10
4.00	30:55	1:55	7:39	155 152-160	1185	7/6
4.25	32:48	1:53	7:30	158 155-161	1186	1/7
4.50	34:47	1:59	7:56	156 155-159	1238	5/4
4.75	36:51	2:04	8:17	158 154-162	1308	6/2
5.00	38:54	2:03	8:12	155 148-158	1270	2/2
5.25	40:49	1:55	7:41	155 152-157	1192	2/6
5.50	42:50	2:01	8:04	159 154-164	1283	5/6
5.75	44:44	1:53	7:34	160 157-163	1210	4/6
6.00	46:38	1:54	7:34	160 159-163	1212	5/5
6.25	48:32	1:55	7:39	158 156-161	1208	2/2
6.50	50:20	1:48	7:11	162 158-166	1164	3/7
6.75	52:03	1:43	6:52	170 166-177	1168	0/0
6.85	52:46	43	7:14	173 169-176	1252	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.5%	7:52
10	6.6%	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.50%	More
800m	3:29	7:00	52.38%	More
1km	4:24	7:05	54.09%	More
Mile	7:18	7:18	55.81%	More
5k	23:49	7:40	58.12%	More
5 miles	38:22	7:40	58.61%	More
10k	48:03	7:44	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	22:22	7:12	61.87
5M	37:29	7:30	59.99
10km	47:28	7:38	59.10
10M	1:19:35	7:58	58.20
Half	1:46:42	8:09	56.95
20M	2:48:55	8:27	57.01
Mara	3:46:29	8:39	56.69

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