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Sun 14th May 2017 at 10:00am by littleminx

Run > General
  • Time
    42:03
  • Miles
    6.23
  • Min/mi
    6:45
  • Pacing
    95%
  • WAVA
    75.34
  • Stride(cm)
    117
  • Cals
    433
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 69cal 9.29/11.37mph
2) 1m - 6:36(6:36/m) 70cal 9.09/10.69mph
3) 1m - 6:42(6:42/m) 70cal 8.96/9.29mph
4) 1m - 6:46(6:46/m) 70cal 8.88/9.29mph
5) 1m - 7:11(7:11/m) 70cal 8.35/9.08mph
6) 1m - 6:54(6:54/m) 69cal 8.69/9.16mph
7) 0.23m - 1:26(6:12/m) 15cal 9.66/9.77mph
6:28 6:36 6:42 6:46 7:11 6:54 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:19 206 128-222
0.50 3:11 1:36 6:23 204 136-212
0.75 4:50 1:39 6:37 207 204-212
1.00 6:27 1:38 6:31 207 202-214
1.25 8:05 1:38 6:32 187 140-214
1.50 9:46 1:41 6:44 207 204-210
1.75 11:24 1:38 6:30 204 196-208
2.00 13:04 1:40 6:39 205 190-210
2.25 14:46 1:42 6:49 204 192-212
2.50 16:28 1:42 6:48 206 192-214
2.75 18:06 1:38 6:32 206 202-214
3.00 19:46 1:40 6:39 204 196-210
3.25 21:25 1:39 6:36 204 196-208
3.50 23:09 1:44 6:57 204 190-208
3.75 24:51 1:43 6:50 203 200-206
4.00 26:31 1:40 6:39 204 202-208
4.25 28:16 1:45 7:00 205 202-210
4.50 30:06 1:50 7:20 205 202-208
4.75 31:55 1:49 7:15 204 202-208
5.00 33:42 1:48 7:10 202 188-210
5.25 35:27 1:45 6:59 206 202-210
5.50 37:11 1:44 6:57 206 202-212
5.75 38:57 1:46 7:03 207 204-210
6.00 40:36 1:39 6:37 204 202-208
6.22 41:59 1:23 6:16 210 204-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 222 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 205 6.1 41:17 6:45
    Walk 1.7 136 0.1 42 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 61.40% More
    800m 3:07 6:17 66.04% More
    1km 3:56 6:20 68.15% More
    Mile 6:26 6:26 70.79% More
    5k 20:25 6:34 76.62% More
    5 miles 33:41 6:44 75.28% More
    10k 41:56 6:45 75.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.23
    5km 20:25 6:34 76.64
    5M 33:28 6:42 75.76
    10km 41:56 6:45 75.31
    10M 1:08:43 6:52 75.69
    Half 1:30:57 6:57 75.63
    20M 2:21:07 7:03 75.64
    Mara 3:06:47 7:08 75.21
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