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Sun 14th May 2017 at 10:00am by Sir Noel Plum

Run > Race

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Time
55:58
Miles
7.57
Min/mi
7:24
Pacing
88%
WAVA
62.74
Stride(cm)
127
Cals
752
Cadence
172
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 63cal 11.64/12.63kmph
2) 1km - 5:28(5:28/km) 62cal 10.99/12.53kmph
3) 1km - 4:49(4:49/km) 60cal 12.46/14.08kmph
4) 1km - 4:10(4:10/km) 61cal 14.37/15.65kmph
5) 1km - 4:35(4:35/km) 62cal 13.08/14.61kmph
6) 1km - 4:08(4:08/km) 61cal 14.53/16.43kmph
7) 1km - 4:01(4:01/km) 62cal 14.96/16.63kmph
8) 1km - 4:23(4:23/km) 61cal 13.68/18.1kmph
9) 1km - 4:31(4:31/km) 61cal 13.28/14.44kmph
10) 1km - 4:49(4:49/km) 64cal 12.46/13.81kmph
11) 1km - 4:39(4:39/km) 63cal 12.9/13.87kmph
12) 1km - 4:31(4:31/km) 62cal 13.29/16.73kmph
13) 0.18km - 44(4:14/km) 10cal 14.19/17.37kmph

5:09 5:28 4:49 4:10 4:35 4:08 4:01 4:23 4:31 4:49 4:39 4:31 44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	174 166-180	13/0
0.50	4:03	1:58	7:53	173 170-178	19/0
0.75	6:08	2:06	8:22	173 168-182	15/0
1.00	8:23	2:15	8:59	170 162-178	8/0
1.25	10:40	2:16	9:06	171 166-174	23/0
1.50	12:47	2:07	8:29	174 170-176	18/0
1.75	14:35	1:48	7:13	170 166-178	1/9
2.00	16:27	1:52	7:26	171 166-176	7/2
2.25	18:05	1:39	6:36	171 168-174	0/12
2.50	19:43	1:37	6:28	173 168-178	1/8
2.75	21:40	1:57	7:49	174 172-178	14/1
3.00	23:26	1:47	7:06	171 168-178	1/4
3.25	25:07	1:41	6:43	170 166-178	0/9
3.50	26:49	1:42	6:49	171 166-176	0/17
3.75	28:28	1:39	6:34	168 166-170	0/12
4.00	30:01	1:34	6:15	169 166-172	0/23
4.25	31:38	1:37	6:27	171 168-174	0/15
4.50	33:16	1:37	6:30	172 166-182	1/18
4.75	35:03	1:47	7:10	173 168-176	6/1
5.00	36:54	1:51	7:25	170 166-174	0/9
5.25	38:53	1:59	7:54	175 168-178	11/4
5.50	40:35	1:42	6:48	171 164-176	0/10
5.75	42:27	1:52	7:27	171 168-176	2/3
6.00	44:21	1:54	7:36	172 170-178	3/1
6.25	46:18	1:57	7:50	174 166-180	11/0
6.50	48:03	1:45	7:01	169 164-174	0/12
6.75	49:57	1:53	7:34	174 170-178	6/0
7.00	52:08	2:11	8:44	175 172-178	8/1
7.25	53:51	1:43	6:51	171 166-176	0/9
7.50	55:32	1:41	6:44	175 172-180	7/6
7.57	55:57	25	6:26	175 172-180	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
102	4.4%	8:32
15	1.5%	7:44
15	1.8%	8:05
14	3.0%	7:44
11	4.9%	8:12

Cadence Distribution
172 avge / 182 max Stride Length: 127cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.16%	More
800m	3:07	6:17	59.39%	More
1km	3:57	6:21	61.43%	More
Mile	6:26	6:26	64.26%	More
5k	21:10	6:49	66.38%	More
5 miles	35:13	7:03	64.86%	More
10k	44:25	7:09	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:46	7:00	64.55
5M	36:03	7:13	63.36
10km	45:24	7:18	62.79
10M	1:15:11	7:31	62.62
Half	1:40:05	7:38	61.74
20M	2:36:44	7:50	62.47
Mara	3:28:41	7:58	62.56

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