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Sun 14th May 2017 at 9:00am by Fat face

Run > General
  • Time
    1:09:50
  • Miles
    6.34
  • Min/mi
    11:01
  • Pacing
    86.2%
  • WAVA
    48.19
  • Stride(cm)
    87
  • Cals
    705
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 119cal 5.82/6.91mph
2) 1m - 10:44(10:44/m) 115cal 5.59/6.45mph
3) 1m - 11:04(11:04/m) 111cal 5.42/6.35mph
4) 1m - 11:19(11:19/m) 110cal 5.3/6.32mph
5) 1m - 11:58(11:58/m) 104cal 5.01/6.37mph
6) 1m - 11:26(11:26/m) 109cal 5.25/6.49mph
7) 0.34m - 3:00(8:57/m) 37cal 6.7/7.51mph
10:19 10:44 11:04 11:19 11:58 11:26 3:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:38 2:38 10:31 176 172-178
0.50 5:19 2:42 10:47 175 168-180
0.75 7:52 2:32 10:10 175 172-178
1.00 10:19 2:27 9:47 177 172-182
1.25 12:51 2:33 10:11 176 166-178
1.50 15:26 2:35 10:21 165 88-180
1.75 18:24 2:58 11:51 161 130-176
2.00 21:02 2:38 10:33 175 172-178
2.25 23:59 2:56 11:45 163 126-178
2.50 26:28 2:29 9:56 177 174-182
2.75 29:14 2:47 11:07 165 128-180
3.00 32:06 2:52 11:28 164 128-178
3.25 34:53 2:46 11:05 169 126-178
3.50 37:45 2:52 11:29 158 84-180
3.75 40:43 2:58 11:53 160 126-180
4.00 43:26 2:43 10:50 169 128-180
4.25 46:39 3:13 12:51 155 128-178
4.50 49:37 2:59 11:55 159 128-180
4.75 52:33 2:56 11:42 160 88-178
5.00 55:24 2:51 11:24 163 118-178
5.25 58:03 2:39 10:35 170 130-180
5.50 1:00:52 2:49 11:16 163 118-182
5.75 1:03:38 2:46 11:03 165 126-180
6.00 1:06:50 3:12 12:49 154 128-178
6.25 1:09:09 2:19 9:16 180 176-182
6.33 1:09:46 37 8:05 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 176 5.1 51:19 10:04
    Walk 26.5 129 1.2 18:27 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 44.01% More
    800m 4:53 9:50 42.58% More
    1km 6:09 9:55 44.03% More
    Mile 10:04 10:04 45.87% More
    5k 33:22 10:44 48.37% More
    5 miles 55:16 11:03 47.63% More
    10k 1:08:33 11:02 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.80
    5km 32:47 10:33 49.22
    5M 54:18 10:52 48.48
    10km 1:08:22 11:00 48.21
    10M 1:53:12 11:19 47.92
    Half 2:30:43 11:30 46.99
    20M 3:56:01 11:48 47.16
    Mara 5:14:14 12:00 46.89
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