You can still access the old version of this page.

Sun 14th May 2017 at 10:00am by alisterrobson

Run > General
  • Time
    50:45
  • Miles
    6.79
  • Min/mi
    7:28
  • Pacing
    93.1%
  • WAVA
    61.78
  • Stride(cm)
    116
  • Cals
    929
  • Cadence
    186
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 162/175bpm 133cal 7.66/8.45mph
2) 1m - 7:39(7:39/m) 167/173bpm 136cal 7.85/8.29mph
3) 1m - 7:25(7:25/m) 168/172bpm 133cal 8.08/9.12mph
4) 1m - 7:15(7:15/m) 168/174bpm 131cal 8.27/8.75mph
5) 1m - 7:32(7:32/m) 173/181bpm 143cal 7.96/8.83mph
6) 1m - 7:26(7:26/m) 173/180bpm 142cal 8.08/9.73mph
7) 0.79m - 5:38(7:05/m) 177/188bpm 111cal 8.48/8.91mph
7:50 7:39 7:25 7:15 7:32 7:26 5:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 147 134-160 1126 187 184-190 0/0
0.50 3:51 1:56 7:43 165 163-168 1274 187 186-190 0/0
0.75 5:45 1:55 7:38 165 163-167 1260 188 186-190 2/0
1.00 7:50 2:04 8:18 170 162-175 1411 182 166-190 9/0
1.25 9:47 1:58 7:51 169 166-173 1327 185 178-188 9/0
1.50 11:41 1:54 7:36 168 165-172 1276 185 180-188 1/3
1.75 13:35 1:54 7:34 166 163-168 1257 186 182-190 3/1
2.00 15:28 1:53 7:34 165 163-167 1248 186 182-188 2/2
2.25 17:27 1:58 7:53 166 163-169 1309 186 174-192 8/7
2.50 19:21 1:54 7:36 168 167-171 1276 187 184-188 8/2
2.75 21:06 1:46 7:03 167 165-169 1178 187 184-190 1/4
3.00 22:54 1:47 7:10 170 168-172 1218 187 186-188 7/5
3.25 24:41 1:47 7:08 169 165-172 1207 186 182-190 0/6
3.50 26:30 1:49 7:18 168 166-171 1225 187 184-190 3/2
3.75 28:19 1:48 7:14 167 163-174 1207 186 174-190 0/14
4.00 30:09 1:50 7:22 169 166-174 1245 186 178-190 5/5
4.25 31:56 1:46 7:05 170 166-175 1205 187 184-192 2/7
4.50 33:52 1:56 7:44 171 167-176 1322 186 184-188 4/2
4.75 35:47 1:55 7:41 173 167-178 1330 186 176-192 6/0
5.00 37:42 1:55 7:39 177 172-181 1353 184 172-190 1/3
5.25 39:28 1:47 7:08 174 171-180 1241 186 180-190 1/3
5.50 41:28 1:59 7:58 175 171-178 1393 184 176-190 4/6
5.75 43:18 1:50 7:20 172 170-175 1262 187 186-190 2/2
6.00 45:07 1:49 7:17 173 171-175 1261 189 186-192 1/1
6.25 46:54 1:47 7:07 174 173-180 1239 189 186-192 2/3
6.50 48:41 1:47 7:08 176 173-181 1257 189 182-194 4/5
6.75 50:26 1:45 7:00 180 175-187 1259 190 188-194 2/9
6.79 50:45 19 7:03 186 183-188 1311 194 192-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 7:55

  • Cadence Distribution

    186 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.47% More
    800m 3:29 7:01 53.16% More
    1km 4:23 7:03 55.34% More
    Mile 7:07 7:07 58.03% More
    5k 22:47 7:20 61.65% More
    5 miles 36:50 7:22 62.01% More
    10k 46:17 7:27 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 20:59 6:45 66.96
    5M 35:55 7:11 63.60
    10km 45:55 7:23 62.08
    10M 1:18:36 7:52 59.90
    Half 1:46:39 8:08 57.93
    20M 2:52:01 8:36 56.92
    Mara 3:53:24 8:55 55.94

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here