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Sun 14th May 2017 at 9:00am by 623

Run > General
  • Time
    1:09:07
  • Miles
    6.27
  • Min/mi
    11:01
  • Pacing
    88.3%
  • WAVA
    40.69
  • Stride(cm)
    89
  • Cals
    1180
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 187cal 6.01/6.87mph
2) 1m - 10:49(10:49/m) 188cal 5.55/6.07mph
3) 1m - 11:12(11:12/m) 186cal 5.36/5.95mph
4) 1m - 11:21(11:21/m) 188cal 5.29/6.35mph
5) 1m - 11:34(11:34/m) 189cal 5.19/6.43mph
6) 1m - 11:41(11:41/m) 191cal 5.13/6.68mph
7) 0.27m - 2:30(9:07/m) 51cal 6.58/6.99mph
9:59 10:49 11:12 11:21 11:34 11:41 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:19 168 166-170
0.50 4:49 2:29 9:56 166 162-168
0.75 7:24 2:35 10:20 165 162-168
1.00 9:59 2:35 10:20 166 164-168
1.25 12:33 2:34 10:14 166 164-168
1.50 15:04 2:32 10:08 165 164-168
1.75 18:08 3:04 12:15 160 122-244
2.00 20:48 2:40 10:39 165 164-168
2.25 23:31 2:43 10:53 165 162-166
2.50 26:08 2:37 10:27 165 164-168
2.75 29:15 3:07 12:30 152 122-168
3.00 32:00 2:44 10:57 166 164-168
3.25 35:12 3:13 12:50 152 118-170
3.50 37:53 2:41 10:44 167 166-170
3.75 40:38 2:45 10:59 166 164-168
4.00 43:21 2:43 10:52 166 162-168
4.25 46:22 3:02 12:08 159 122-168
4.50 49:12 2:49 11:17 166 164-168
4.75 52:14 3:03 12:11 155 118-166
5.00 54:54 2:40 10:40 166 164-168
5.25 57:41 2:47 11:08 165 164-168
5.50 1:00:32 2:51 11:23 165 162-168
5.75 1:03:24 2:52 11:26 164 162-166
6.00 1:06:36 3:12 12:48 154 120-170
6.25 1:08:53 2:17 9:10 169 166-172
6.26 1:09:00 7 9:06 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 165 6 1:03:53 10:44
    Walk 7.4 121 0.3 5:07 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.45% More
    800m 4:47 9:38 37.73% More
    1km 6:06 9:49 38.69% More
    Mile 9:59 9:59 40.47% More
    5k 33:12 10:41 41.37% More
    5 miles 54:54 10:59 40.63% More
    10k 1:08:29 11:01 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 40.94
    5km 32:50 10:34 41.83
    5M 54:22 10:52 41.03
    10km 1:08:28 11:01 40.65
    10M 1:53:22 11:20 40.52
    Half 2:30:56 11:31 39.93
    20M 3:56:22 11:49 40.41
    Mara 5:14:41 12:01 40.47
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