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Sun 14th May 2017 at 9:00am by bumpkin1970

Run > Race
  • Time
    53:09
  • Miles
    6.28
  • Min/mi
    8:28
  • Pacing
    94.9%
  • WAVA
    54.71
  • Stride(cm)
    105
  • Cals
    716
  • Cadence
    181
  • BPM
    165
  • %MHR
    103.2
  • B/mi
    1397
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 157/168bpm 104cal 7.44/0mph
2) 1m - 8:16(8:16/m) 165/173bpm 112cal 7.25/0mph
3) 1m - 8:25(8:25/m) 167/170bpm 114cal 7.14/0mph
4) 1m - 8:32(8:32/m) 166/170bpm 116cal 7.03/0mph
5) 1m - 8:49(8:49/m) 166/169bpm 119cal 6.8/0mph
6) 1m - 8:44(8:44/m) 168/173bpm 120cal 6.87/0mph
7) 0.28m - 2:18(8:07/m) 167/172bpm 31cal 7.4/0mph
8:04 8:16 8:25 8:32 8:49 8:44 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 154 149-166 1246 179 176-184 3/1
0.50 4:02 2:01 8:02 156 151-166 1254 179 176-182 0/3
0.75 5:59 1:57 7:47 157 153-161 1223 180 178-182 2/1
1.00 8:04 2:06 8:23 162 157-168 1358 180 174-184 4/7
1.25 10:03 1:58 7:54 162 157-167 1279 179 176-182 2/2
1.50 12:04 2:01 8:05 165 163-167 1335 179 176-182 3/2
1.75 14:13 2:08 8:33 167 162-173 1428 180 176-184 3/1
2.00 16:21 2:08 8:34 167 162-171 1430 179 176-182 4/1
2.25 18:28 2:07 8:30 165 164-167 1401 180 178-182 2/3
2.50 20:33 2:04 8:18 167 165-169 1385 180 178-184 3/3
2.75 22:39 2:06 8:24 167 165-170 1402 180 174-184 1/5
3.00 24:46 2:07 8:27 167 165-169 1412 181 178-184 1/1
3.25 26:53 2:08 8:30 167 165-170 1421 182 180-184 1/1
3.50 29:03 2:10 8:40 166 162-168 1440 180 178-184 3/3
3.75 31:13 2:09 8:37 165 163-167 1423 181 178-184 1/1
4.00 33:18 2:05 8:22 165 163-168 1380 182 180-184 1/2
4.25 35:34 2:16 9:03 167 165-168 1510 182 178-186 5/0
4.50 37:49 2:15 9:00 166 165-169 1494 181 178-184 4/1
4.75 40:01 2:12 8:50 166 164-169 1466 182 178-186 1/2
5.00 42:07 2:06 8:25 165 163-168 1390 181 178-184 3/3
5.25 44:16 2:08 8:33 167 165-170 1427 182 180-184 2/7
5.50 46:25 2:09 8:38 167 166-171 1442 183 178-188 1/1
5.75 48:35 2:10 8:39 169 167-170 1461 186 180-190 4/2
6.00 50:52 2:17 9:07 170 167-173 1551 188 182-194 8/0
6.25 52:56 2:04 8:18 167 161-172 1385 181 176-192 1/7
6.28 53:08 12 6:49 169 167-170 1152 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:56

  • Cadence Distribution

    181 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.62% More
    800m 3:55 7:52 47.85% More
    1km 4:54 7:53 49.86% More
    Mile 8:00 8:00 52.06% More
    5k 25:39 8:15 55.20% More
    5 miles 42:07 8:25 54.67% More
    10k 52:34 8:28 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.89
    5km 25:12 8:07 56.18
    5M 41:45 8:21 55.15
    10km 52:33 8:27 54.69
    10M 1:27:02 8:42 54.54
    Half 1:55:52 8:51 53.77
    20M 3:01:27 9:04 54.41
    Mara 4:01:35 9:13 54.49
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