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Sun 14th May 2017 at 9:00am by glbroo

Run > Race
  • Time
    43:31
  • Miles
    6.23
  • Min/mi
    6:59
  • Pacing
    94.7%
  • WAVA
    66.25
  • Stride(cm)
    130
  • Cals
    313
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
Staines 10k
===
1) 1m - 6:49(6:49/m) 49cal 8.8/9.89mph
2) 1m - 6:53(6:53/m) 50cal 8.71/10.04mph
3) 1m - 7:00(7:00/m) 51cal 8.57/9.06mph
4) 1m - 7:05(7:05/m) 51cal 8.46/9.25mph
5) 1m - 7:10(7:10/m) 51cal 8.37/9.27mph
6) 1m - 7:08(7:08/m) 51cal 8.4/8.95mph
7) 0.23m - 1:26(6:18/m) 10cal 9.51/9.87mph
6:49 6:53 7:00 7:05 7:10 7:08 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 178 118-190 4/3
0.50 3:20 1:42 6:47 180 176-182 3/3
0.75 5:03 1:44 6:55 180 176-186 3/3
1.00 6:49 1:45 7:02 180 178-182 3/4
1.25 8:31 1:42 6:49 179 178-182 3/3
1.50 10:15 1:44 6:54 179 176-184 2/2
1.75 11:57 1:42 6:48 178 176-180 2/2
2.00 13:42 1:45 7:01 178 176-180 2/3
2.25 15:28 1:46 7:03 179 174-182 2/3
2.50 17:17 1:49 7:16 176 172-180 2/2
2.75 19:02 1:45 7:00 177 174-178 2/3
3.00 20:42 1:41 6:43 177 174-180 3/2
3.25 22:30 1:48 7:11 175 174-178 2/2
3.50 24:18 1:48 7:11 176 172-182 2/3
3.75 26:04 1:46 7:04 176 174-178 3/2
4.00 27:48 1:44 6:54 177 174-178 3/3
4.25 29:35 1:47 7:08 177 174-180 4/5
4.50 31:24 1:50 7:18 175 172-176 2/2
4.75 33:07 1:43 6:53 176 174-178 2/2
5.00 34:58 1:50 7:21 177 174-178 3/3
5.25 36:44 1:46 7:06 177 172-180 3/3
5.50 38:30 1:46 7:04 176 172-180 2/2
5.75 40:17 1:46 7:06 175 172-178 3/2
6.00 42:06 1:49 7:18 176 172-178 3/2
6.22 43:28 1:22 6:21 183 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.2 43:27 7:00
    Walk 0.0 118 0 1 10:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.60% More
    800m 3:18 6:39 56.65% More
    1km 4:08 6:40 59.00% More
    Mile 6:47 6:47 61.32% More
    5k 21:30 6:55 65.87% More
    5 miles 34:58 7:00 65.86% More
    10k 43:27 7:00 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.42
    5km 20:49 6:42 68.01
    5M 34:28 6:54 66.81
    10km 43:24 6:59 66.22
    10M 1:11:52 7:11 66.06
    Half 1:35:41 7:18 65.11
    20M 2:29:50 7:30 65.89
    Mara 3:19:29 7:37 65.99
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