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Sat 13th May 2017 at 7:00am by RunHammyRun

Run > General
  • Time
    7:09:42
  • Miles
    50.63
  • Min/mi
    8:29
  • Pacing
    68.6%
  • WAVA
    63.85
  • Stride(cm)
    107
  • Cals
    3294
  • Cadence
    177
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 125/142bpm 42cal 13.81/16.29kmph
2) 1km - 4:25(4:25/km) 136/143bpm 49cal 13.56/14.48kmph
3) 1km - 4:58(4:58/km) 142/161bpm 58cal 12.07/13.37kmph
4) 1km - 4:31(4:31/km) 134/141bpm 44cal 13.31/16.36kmph
5) 1km - 4:29(4:29/km) 134/147bpm 41cal 13.37/15.55kmph
6) 1km - 4:20(4:20/km) 142/148bpm 49cal 13.86/15.99kmph
7) 1km - 4:28(4:28/km) 142/155bpm 47cal 13.43/15.05kmph
8) 1km - 4:12(4:12/km) 126/135bpm 25cal 14.27/15.05kmph
9) 1km - 4:59(4:59/km) 154/162bpm 64cal 12.03/14.18kmph
10) 1km - 4:06(4:06/km) 139/157bpm 37cal 14.64/15.72kmph
11) 1km - 4:32(4:32/km) 142/153bpm 44cal 13.23/15.38kmph
12) 1km - 4:15(4:15/km) 140/155bpm 37cal 14.12/14.81kmph
13) 1km - 4:22(4:22/km) 133/142bpm 29cal 13.74/15.45kmph
14) 1km - 4:50(4:50/km) 144/159bpm 46cal 12.43/13.91kmph
15) 1km - 4:34(4:34/km) 145/159bpm 44cal 13.13/14.14kmph
16) 1km - 4:29(4:29/km) 136/157bpm 34cal 13.39/15.32kmph
17) 1km - 4:17(4:17/km) 135/143bpm 29cal 13.99/14.71kmph
18) 1km - 4:50(4:50/km) 147/153bpm 52cal 12.43/14.21kmph
19) 1km - 4:55(4:55/km) 152/161bpm 58cal 12.21/13.07kmph
20) 1km - 5:13(5:13/km) 152/162bpm 60cal 11.51/14.58kmph
21) 1km - 5:17(5:17/km) 153/168bpm 57cal 11.36/14.81kmph
22) 1km - 5:21(5:21/km) 145/161bpm 46cal 11.21/15.48kmph
23) 1km - 5:24(5:24/km) 146/163bpm 49cal 11.11/13.64kmph
24) 1km - 4:56(4:56/km) 140/149bpm 33cal 12.18/12.8kmph
25) 1km - 4:43(4:43/km) 140/146bpm 33cal 12.71/13.81kmph
26) 1km - 4:57(4:57/km) 142/148bpm 38cal 12.12/13.98kmph
27) 1km - 4:40(4:40/km) 140/145bpm 32cal 12.86/14.71kmph
28) 1km - 4:38(4:38/km) 137/146bpm 26cal 12.96/14.04kmph
29) 1km - 4:53(4:53/km) 145/153bpm 43cal 12.28/12.83kmph
30) 1km - 4:58(4:58/km) 148/158bpm 49cal 12.06/14.28kmph
31) 1km - 4:52(4:52/km) 140/158bpm 31cal 12.32/14.24kmph
32) 1km - 5:08(5:08/km) 147/154bpm 47cal 11.69/13.6kmph
33) 1km - 4:52(4:52/km) 144/162bpm 39cal 12.34/14.48kmph
34) 1km - 4:43(4:43/km) 142/149bpm 32cal 12.7/13.77kmph
35) 1km - 4:44(4:44/km) 137/148bpm 25cal 12.66/14.71kmph
36) 1km - 4:30(4:30/km) 133/140bpm 18cal 13.34/14.28kmph
37) 1km - 4:42(4:42/km) 124/129bpm 12cal 12.76/13.67kmph
38) 1km - 4:17(4:17/km) 130/141bpm 19cal 14.01/14.48kmph
39) 1km - 4:36(4:36/km) 144/155bpm 40cal 13.06/14.64kmph
40) 1km - 9:03(9:03/km) 154/162bpm 106cal 6.62/14.41kmph
41) 1km - 5:48(5:48/km) 149/161bpm 58cal 10.33/11.96kmph
42) 1km - 6:50(6:50/km) 142/161bpm 48cal 8.78/13.2kmph
43) 1km - 5:27(5:27/km) 140/156bpm 37cal 11.02/14.34kmph
44) 1km - 5:03(5:03/km) 135/158bpm 25cal 11.86/13.81kmph
45) 1km - 5:04(5:04/km) 144/158bpm 41cal 11.83/13.37kmph
46) 1km - 6:40(6:40/km) 143/157bpm 50cal 8.99/11.86kmph
47) 1km - 5:29(5:29/km) 142/156bpm 41cal 10.95/13.33kmph
48) 1km - 8:11(8:11/km) 146/158bpm 70cal 7.33/12.33kmph
49) 1km - 5:56(5:56/km) 146/156bpm 48cal 10.12/13.17kmph
50) 1km - 4:49(4:49/km) 150/157bpm 48cal 12.46/14.18kmph
51) 1km - 4:56(4:56/km) 134/148bpm 22cal 12.15/15.48kmph
52) 1km - 4:22(4:22/km) 133/137bpm 17cal 13.74/15.45kmph
53) 1km - 4:45(4:45/km) 143/155bpm 37cal 12.64/14.61kmph
54) 1km - 4:35(4:35/km) 140/153bpm 30cal 13.08/14.61kmph
55) 1km - 5:10(5:10/km) 149/158bpm 52cal 11.62/13.2kmph
56) 1km - 4:58(4:58/km) 146/155bpm 44cal 12.08/13.1kmph
57) 1km - 7:44(7:44/km) 142/156bpm 55cal 7.76/11.76kmph
58) 1km - 5:03(5:03/km) 148/156bpm 49cal 11.87/14.04kmph
59) 1km - 4:58(4:58/km) 149/159bpm 46cal 12.08/13.84kmph
60) 1km - 4:41(4:41/km) 138/147bpm 24cal 12.82/13.5kmph
61) 1km - 5:06(5:06/km) 144/154bpm 40cal 11.75/12.46kmph
62) 1km - 5:33(5:33/km) 137/147bpm 27cal 10.83/13.37kmph
63) 1km - 5:30(5:30/km) 144/155bpm 42cal 10.92/13.13kmph
64) 1km - 6:34(6:34/km) 141/155bpm 42cal 9.14/14.31kmph
65) 1km - 7:22(7:22/km) 135/149bpm 36cal 8.14/13.17kmph
66) 1km - 6:01(6:01/km) 136/145bpm 32cal 9.97/12.7kmph
67) 1km - 6:05(6:05/km) 136/150bpm 35cal 9.87/13.33kmph
68) 1km - 5:18(5:18/km) 137/150bpm 33cal 11.3/12.63kmph
69) 1km - 8:56(8:56/km) 130/143bpm 39cal 6.71/13.77kmph
70) 1km - 7:38(7:38/km) 125/139bpm 27cal 7.87/11.49kmph
71) 1km - 6:15(6:15/km) 123/140bpm 22cal 9.61/19.28kmph
72) 1km - 5:40(5:40/km) 133/145bpm 38cal 10.58/13.74kmph
73) 1km - 4:44(4:44/km) 132/143bpm 31cal 12.67/13.44kmph
74) 1km - 4:34(4:34/km) 133/141bpm 31cal 13.15/14.98kmph
75) 1km - 7:40(7:40/km) 136/152bpm 56cal 7.83/13.64kmph
76) 1km - 6:03(6:03/km) 130/147bpm 36cal 9.91/12.39kmph
77) 1km - 5:29(5:29/km) 140/150bpm 48cal 10.93/13.3kmph
78) 1km - 5:07(5:07/km) 138/147bpm 41cal 11.73/13.2kmph
79) 1km - 5:00(5:00/km) 141/147bpm 45cal 11.99/12.8kmph
80) 1km - 5:01(5:01/km) 134/140bpm 34cal 11.96/13.4kmph
81) 1km - 5:00(5:00/km) 134/145bpm 35cal 12.01/12.93kmph
82) 0.48km - 2:15(4:44/km) 139/153bpm 18cal 12.67/13.23kmph
4:21 4:25 4:58 4:31 4:29 4:20 4:28 4:12 4:59 4:06 4:32 4:15 4:22 4:50 4:34 4:29 4:17 4:50 4:55 5:13 5:17 5:21 5:24 4:56 4:43 4:57 4:40 4:38 4:53 4:58 4:52 5:08 4:52 4:43 4:44 4:30 4:42 4:17 4:36 9:03 5:48 6:50 5:27 5:03 5:04 6:40 5:29 8:11 5:56 4:49 4:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 15:48 15:48 7:54 134 53-161 1058 191 156-202
4.00 30:12 14:24 7:12 138 124-154 994 192 180-202
6.00 44:30 14:19 7:09 140 119-161 1002 189 176-206
8.00 58:20 13:50 6:55 138 127-154 954 192 186-198
10.00 1:13:13 14:53 7:27 141 125-159 1049 192 182-200
12.00 1:28:19 15:05 7:33 145 129-160 1094 194 176-224
14.00 1:45:16 16:57 8:29 149 122-168 1263 188 132-200
16.00 2:01:21 16:05 8:02 142 130-163 1142 192 146-204
18.00 2:16:43 15:22 7:41 141 131-153 1083 194 188-204
20.00 2:32:57 16:14 8:07 146 129-162 1185 191 112-212
22.00 2:48:03 15:06 7:33 139 128-150 1049 192 162-208
24.00 3:02:29 14:26 7:13 130 119-149 939 189 146-198
26.00 3:24:10 21:41 10:51 149 124-162 1616 153 66-256
28.00 3:42:00 17:50 8:55 141 124-161 1257 176 94-222
30.00 4:04:18 22:18 11:09 145 123-158 1617 160 70-212
32.00 4:19:46 15:28 7:44 141 123-157 1091 188 136-200
34.00 4:35:01 15:15 7:37 141 128-155 1075 187 110-196
36.00 4:53:45 18:44 9:22 145 132-157 1358 172 122-192
38.00 5:09:51 16:06 8:03 144 131-159 1159 186 162-192
40.00 5:28:37 18:46 9:23 139 124-155 1305 172 96-212
42.00 5:49:28 20:51 10:25 136 120-150 1417 166 66-206
44.00 6:13:07 23:40 11:50 127 113-143 1502 147 90-192
46.00 6:29:21 16:14 8:07 132 119-148 1071 178 72-192
48.00 6:49:35 20:15 10:07 136 107-152 1377 157 64-232
50.00 7:05:50 16:15 8:07 137 126-147 1113 181 94-192
50.63 7:10:45 4:55 7:50 136 125-153 1066 185 144-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 256 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 187 48.3 6:26:25 8:00
    Walk 10.2 120 2.3 44:00 19:16
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.71% More
    800m 3:09 6:20 55.20% More
    1km 4:00 6:26 57.27% More
    Mile 6:43 6:43 58.94% More
    5k 21:47 7:01 61.21% More
    5 miles 35:25 7:05 61.20% More
    10k 44:05 7:06 61.31% More
    10 miles 1:12:09 7:13 61.32% More
    Half 1:36:34 7:22 60.85% More
    20 miles 2:31:55 7:36 59.84% More
    Mara 3:26:09 7:52 58.84% More
    50k 4:11:32 8:06 58.83% More
    40 miles 5:27:38 8:11 62.70% More
    75k 6:35:47 8:30 62.64% More
    50 miles 7:04:49 8:30 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.14
    5km 22:18 7:11 59.78
    5M 36:56 7:23 58.69
    10km 46:30 7:29 58.13
    10M 1:17:00 7:42 57.46
    Half 1:42:31 7:50 56.85
    20M 2:40:32 8:02 56.62
    Mara 3:33:45 8:10 56.75
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