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Sat 13th May 2017 at 2:00pm by jazzjo

Run > General
  • Time
    47:32
  • Miles
    6.26
  • Min/mi
    7:36
  • Pacing
    87.7%
  • WAVA
    66.29
  • Cals
    440
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/155bpm 70cal 7.36/11.01mph
2) 1m - 7:49(7:49/m) 150/156bpm 73cal 7.68/9.37mph
3) 1m - 7:50(7:50/m) 153/163bpm 73cal 7.67/10.57mph
4) 1m - 7:29(7:29/m) 154/161bpm 71cal 8.02/9.9mph
5) 1m - 7:07(7:07/m) 155/164bpm 67cal 8.44/10.43mph
6) 1m - 7:14(7:14/m) 156/173bpm 67cal 8.3/11.56mph
7) 0.26m - 1:55(7:27/m) 161/164bpm 19cal 8.05/9.23mph
8:09 7:49 7:50 7:29 7:07 7:14 1:55

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:49 1:49 7:15 115 71-137 833
0.50 3:30 1:41 6:46 136 134-137 920
0.75 5:35 2:05 8:21 146 135-154 1220
1.00 8:08 2:33 10:12 151 148-155 1540
1.25 10:15 2:06 8:25 150 148-154 1263
1.50 12:14 1:59 7:57 154 151-155 1223
1.75 14:06 1:52 7:28 146 142-152 1090
2.00 15:57 1:52 7:27 148 143-152 1101
2.25 17:52 1:54 7:37 150 146-154 1143
2.50 19:59 2:07 8:28 157 152-162 1329
2.75 22:04 2:05 8:22 154 151-157 1288
3.00 23:47 1:43 6:51 148 146-152 1013
3.25 25:37 1:50 7:20 151 147-156 1108
3.50 27:38 2:02 8:06 156 151-161 1265
3.75 29:28 1:49 7:17 154 151-156 1122
4.00 31:16 1:48 7:12 155 152-158 1117
4.25 33:02 1:47 7:06 148 145-152 1052
4.50 34:57 1:55 7:39 158 147-163 1209
4.75 36:43 1:46 7:03 159 155-163 1120
5.00 38:23 1:40 6:39 155 153-158 1031
5.25 40:04 1:42 6:47 154 151-156 1045
5.50 41:52 1:47 7:09 150 148-152 1073
5.75 43:40 1:48 7:13 152 146-160 1097
6.00 45:36 1:56 7:42 166 161-173 1280
6.25 47:27 1:52 7:26 161 158-164 1198
6.26 47:31 4 8:09 163 163-163 1329

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 57.75% More
    800m 3:20 6:42 61.44% More
    1km 4:12 6:45 63.42% More
    Mile 6:53 6:53 65.53% More
    5k 22:24 7:13 69.09% More
    5 miles 37:13 7:27 67.47% More
    10k 47:09 7:35 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.31
    5km 22:37 7:17 68.44
    5M 37:27 7:29 67.04
    10km 47:10 7:35 66.33
    10M 1:18:06 7:49 65.95
    Half 1:43:59 7:56 65.49
    20M 2:42:50 8:09 64.98
    Mara 3:36:47 8:16 64.29
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