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Sat 13th May 2017 at 10:00am by Neilmcd

Run > General

Bewl Water Half Marathon

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Time
2:16:44
Miles
12.79
Min/mi
10:41
Pacing
79.2%
WAVA
41.95
Stride(cm)
93
Cals
1987
Cadence
162
BPM
173
%MHR
101.2
B/mi
1850
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 12.79m - 2:16:44(10:41/m) 174/200bpm 1987cal 5.61/11.92mph

2:16:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:41	154 112-169	1646	170 166-178	11/3
1.00	10:28	5:08	10:15	168 160-175	1723	167 160-170	13/7
1.50	15:05	4:37	9:14	169 159-179	1561	167 160-172	12/11
2.00	19:49	4:44	9:28	180 171-187	1703	166 160-172	12/14
2.50	24:50	5:00	10:01	177 157-184	1773	161 118-174	11/12
3.00	29:52	5:02	10:04	181 168-187	1823	165 122-180	13/10
3.50	34:26	4:34	9:09	187 184-194	1710	168 166-172	7/8
4.00	39:49	5:22	10:45	182 163-190	1956	163 124-178	15/20
4.50	44:37	4:48	9:36	189 185-193	1815	168 160-172	16/11
5.00	50:05	5:28	10:56	177 165-200	1937	167 122-174	19/10
5.50	54:56	4:51	9:41	175 171-181	1695	169 164-176	8/16
6.00	1:00:24	5:28	10:56	173 157-183	1892	160 112-178	10/6
6.50	1:06:11	5:47	11:35	175 153-193	2027	162 122-182	26/4
7.00	1:11:28	5:17	10:34	182 170-194	1924	170 122-182	12/24
7.50	1:16:56	5:28	10:55	170 151-187	1856	163 118-182	16/28
8.00	1:23:49	6:53	13:47	164 136-183	2259	147 114-180	46/4
8.50	1:28:25	4:36	9:12	179 168-186	1647	175 170-182	10/15
9.00	1:34:03	5:37	11:15	176 168-186	1979	163 122-180	2/42
9.50	1:40:07	6:05	12:09	170 157-181	2067	160 122-178	13/10
10.00	1:46:24	6:17	12:33	168 146-185	2109	154 122-196	13/12
10.50	1:52:23	5:59	11:58	170 152-181	2035	162 112-194	13/15
11.00	1:57:42	5:19	10:39	172 164-177	1831	166 122-178	15/18
11.50	2:03:22	5:40	11:19	171 165-176	1936	160 122-176	16/21
12.00	2:09:43	6:21	12:43	162 117-183	2059	146 120-176	34/9
12.50	2:14:28	4:45	9:30	178 174-182	1692	169 122-182	1/19
12.79	2:16:43	2:15	7:48	180 176-183	1403	177 168-192	0/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
42	5.5%	8:54
40	15.4%	15:07
36	3.2%	10:23
15	6.4%	11:15
11	6.0%	14:35
11	2.8%	10:34

Cadence Distribution
162 avge / 196 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.7	171	11.1	1:48:57	9:48
Walk	20.3	125	1.7	27:46	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.67%	More
800m	4:17	8:38	40.14%	More
1km	5:29	8:50	41.10%	More
Mile	9:02	9:02	43.10%	More
5k	30:01	9:40	44.11%	More
5 miles	49:23	9:53	43.55%	More
10k	1:03:00	10:08	42.66%	More
10 miles	1:46:25	10:38	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	42.51
5km	30:31	9:49	43.38
5M	50:31	10:06	42.58
10km	1:03:37	10:14	42.25
10M	1:45:20	10:32	42.15
Half	2:20:15	10:42	41.56
20M	3:39:38	10:59	42.05
Mara	4:52:25	11:10	42.12

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Sat 13th May 2017 at 10:00am by Neilmcd

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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