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Sat 13th May 2017 at 11:00am by Karate woman

Run > Race
  • Time
    2:08:52
  • Miles
    13.03
  • Min/mi
    9:53
  • Pacing
    89.4%
  • WAVA
    71.40
  • Cals
    1489
  • BPM
    140
  • %MHR
    69.8
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 9:23(9:27/m) 59/80bpm 111cal 6.35/6.87mph
2) 1m - 9:09(9:09/m) 113/155bpm 107cal 6.55/6.67mph
3) 1m - 8:57(8:57/m) 149/183bpm 112cal 6.71/7.58mph
4) 1m - 9:11(9:11/m) 155/180bpm 110cal 6.53/7.05mph
5) 1m - 10:25(10:25/m) 145/163bpm 118cal 5.75/6.8mph
6) 1m - 9:48(9:48/m) 156/168bpm 112cal 6.13/8.5mph
7) 1m - 10:08(10:08/m) 143/163bpm 114cal 5.93/7.4mph
8) 1m - 9:47(9:46/m) 145/165bpm 113cal 6.13/7.31mph
9) 1m - 10:16(10:16/m) 153/176bpm 120cal 5.84/7.16mph
10) 1m - 10:21(10:21/m) 151/164bpm 120cal 5.79/7.18mph
11) 1m - 10:57(10:57/m) 141/177bpm 118cal 5.48/6.13mph
12) 1m - 10:25(10:24/m) 147/165bpm 113cal 5.77/6.42mph
13) 1m - 9:48(9:48/m) 151/171bpm 118cal 6.13/7.54mph
14) 0.04m - 17(7:17/m) 159/161bpm 3cal 8.23/7.4mph
9:23 9:09 8:57 9:11 10:25 9:48 10:08 9:47 10:16 10:21 10:57 10:25 9:48 17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:19 63 45-80 587 1/15
1.00 9:27 4:47 9:34 56 46-76 535 7/13
1.50 14:01 4:34 9:09 89 60-136 814 3/10
2.00 18:35 4:34 9:07 138 112-155 1259 14/1
2.50 23:05 4:30 9:01 142 133-159 1280 6/10
3.00 27:32 4:27 8:54 157 133-183 1398 3/4
3.50 32:05 4:33 9:06 159 143-180 1446 12/5
4.00 36:42 4:37 9:15 151 138-172 1396 10/7
4.50 41:42 4:59 9:59 143 126-161 1427 5/3
5.00 47:08 5:26 10:52 147 126-163 1597 7/1
5.50 52:09 5:01 10:02 157 139-168 1575 6/11
6.00 56:54 4:46 9:31 155 131-168 1475 14/14
6.50 1:02:03 5:09 10:18 143 113-163 1473 12/9
7.00 1:07:04 5:01 10:01 142 123-159 1423 4/12
7.50 1:11:51 4:47 9:33 147 110-165 1404 2/10
8.00 1:16:50 5:00 10:00 144 120-161 1440 11/6
8.50 1:21:54 5:04 10:07 150 137-162 1518 10/3
9.00 1:27:07 5:13 10:25 156 133-176 1626 8/3
9.50 1:32:26 5:19 10:38 150 137-158 1595 8/0
10.00 1:37:28 5:02 10:03 153 133-164 1539 1/24
10.50 1:42:50 5:22 10:45 143 107-177 1536 17/10
11.00 1:48:25 5:35 11:10 138 107-166 1541 8/2
11.50 1:53:41 5:16 10:32 147 126-165 1547 4/13
12.00 1:58:49 5:08 10:16 147 120-164 1510 4/10
12.50 2:03:30 4:41 9:22 152 120-171 1424 4/3
13.00 2:08:37 5:07 10:14 149 130-164 1525 19/1
13.03 2:08:51 14 6:59 160 155-161 1119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 10:28
    17 1.6% 9:11
    14 2.7% 9:25
    14 3.0% 10:32
    13 1.3% 10:19
    13 1.3% 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 57.71% More
    800m 4:20 8:42 67.20% More
    1km 5:26 8:45 68.13% More
    Mile 8:50 8:50 66.91% More
    5k 28:14 9:05 72.96% More
    5 miles 47:04 9:25 70.82% More
    10k 58:56 9:29 70.39% More
    10 miles 1:37:24 9:44 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 69.62
    5km 28:12 9:05 73.06
    5M 46:41 9:20 71.40
    10km 58:47 9:28 70.58
    10M 1:37:21 9:44 70.88
    Half 2:09:36 9:54 70.81
    20M 3:22:57 10:09 69.92
    Mara 4:30:13 10:19 68.94
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