Time
2:08:52
Miles 13.03
Min/mi 9:53
Pacing
89.4%
WAVA
72.59
Cals
1489
BPM
140
%MHR
69.8
B/mi 1381
Asc(m)
42
Hillscore
13
Surface
Mixed
Notes & Comments
Split Summary === 1) 0.99m - 9:23(9:27/m) 59/80bpm 111cal 6.35/6.87mph 2) 1m - 9:09(9:09/m) 113/155bpm 107cal 6.55/6.67mph 3) 1m - 8:57(8:57/m) 149/183bpm 112cal 6.71/7.58mph 4) 1m - 9:11(9:11/m) 155/180bpm 110cal 6.53/7.05mph 5) 1m - 10:25(10:25/m) 145/163bpm 118cal 5.75/6.8mph 6) 1m - 9:48(9:48/m) 156/168bpm 112cal 6.13/8.5mph 7) 1m - 10:08(10:08/m) 143/163bpm 114cal 5.93/7.4mph 8) 1m - 9:47(9:46/m) 145/165bpm 113cal 6.13/7.31mph 9) 1m - 10:16(10:16/m) 153/176bpm 120cal 5.84/7.16mph 10) 1m - 10:21(10:21/m) 151/164bpm 120cal 5.79/7.18mph 11) 1m - 10:57(10:57/m) 141/177bpm 118cal 5.48/6.13mph 12) 1m - 10:25(10:24/m) 147/165bpm 113cal 5.77/6.42mph 13) 1m - 9:48(9:48/m) 151/171bpm 118cal 6.13/7.54mph 14) 0.04m - 17(7:17/m) 159/161bpm 3cal 8.23/7.4mph
9:23 9:09 8:57 9:11 10:25 9:48 10:08 9:47 10:16 10:21 10:57 10:25 9:48 17
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:03)
800m (4:20)
1k (5:26)
Mile (8:50)
5k (28:14)
5mi (47:04)
10k (58:56)
10mi (1:37:24)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:40
4:40
9:19
63 45-80
587
1/15
1.00
9:27
4:47
9:34
56 46-76
535
7/13
1.50
14:01
4:34
9:09
89 60-136
814
3/10
2.00
18:35
4:34
9:07
138 112-155
1259
14/1
2.50
23:05
4:30
9:01
142 133-159
1280
6/10
3.00
27:32
4:27
8:54
157 133-183
1398
3/4
3.50
32:05
4:33
9:06
159 143-180
1446
12/5
4.00
36:42
4:37
9:15
151 138-172
1396
10/7
4.50
41:42
4:59
9:59
143 126-161
1427
5/3
5.00
47:08
5:26
10:52
147 126-163
1597
7/1
5.50
52:09
5:01
10:02
157 139-168
1575
6/11
6.00
56:54
4:46
9:31
155 131-168
1475
14/14
6.50
1:02:03
5:09
10:18
143 113-163
1473
12/9
7.00
1:07:04
5:01
10:01
142 123-159
1423
4/12
7.50
1:11:51
4:47
9:33
147 110-165
1404
2/10
8.00
1:16:50
5:00
10:00
144 120-161
1440
11/6
8.50
1:21:54
5:04
10:07
150 137-162
1518
10/3
9.00
1:27:07
5:13
10:25
156 133-176
1626
8/3
9.50
1:32:26
5:19
10:38
150 137-158
1595
8/0
10.00
1:37:28
5:02
10:03
153 133-164
1539
1/24
10.50
1:42:50
5:22
10:45
143 107-177
1536
17/10
11.00
1:48:25
5:35
11:10
138 107-166
1541
8/2
11.50
1:53:41
5:16
10:32
147 126-165
1547
4/13
12.00
1:58:49
5:08
10:16
147 120-164
1510
4/10
12.50
2:03:30
4:41
9:22
152 120-171
1424
4/3
13.00
2:08:37
5:07
10:14
149 130-164
1525
19/1
13.03
2:08:51
14
6:59
160 155-161
1119
0/0
Further Analysis
Climb
Gradient
Min/mi
20
3.1%
10:28
17
1.6%
9:11
14
2.7%
9:25
14
3.0%
10:32
13
1.3%
10:19
13
1.3%
10:13
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:03
8:14
57.71%
More
800m
4:20
8:42
67.20%
More
1km
5:26
8:45
68.25%
More
Mile
8:50
8:50
67.36%
More
5k
28:14
9:05
73.57%
More
5 miles
47:04
9:25
72.50%
More
10k
58:56
9:29
72.72%
More
10 miles
1:37:24
9:44
73.07%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:29
8:29
70.09
5km
28:12
9:05
73.67
5M
46:41
9:20
73.10
10km
58:47
9:28
72.91
10M
1:37:21
9:44
73.11
Half
2:09:36
9:54
72.03
20M
3:22:57
10:09
73.12
Mara
4:30:13
10:19
73.23
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