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Sat 13th May 2017 at 9:00am by adamd

Run > General
  • Time
    1:59:04
  • Miles
    12.84
  • Min/mi
    9:16
  • Pacing
    87.8%
  • WAVA
    50.67
  • Stride(cm)
    103
  • Cals
    2136
  • Cadence
    168
  • BPM
    176
  • %MHR
    99.8
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 159/170bpm 149cal 6.47/6.85mph
2) 1m - 8:40(8:40/m) 169/175bpm 149cal 6.92/7.81mph
3) 1m - 8:58(8:58/m) 171/175bpm 156cal 6.7/7.99mph
4) 1m - 9:11(9:11/m) 176/181bpm 165cal 6.53/7.37mph
5) 1m - 8:55(8:55/m) 176/180bpm 161cal 6.73/8.25mph
6) 1m - 9:17(9:17/m) 177/183bpm 169cal 6.47/7.95mph
7) 1m - 9:00(9:00/m) 176/178bpm 162cal 6.67/8.45mph
8) 1m - 8:58(8:58/m) 177/180bpm 161cal 6.7/7.62mph
9) 1m - 9:30(9:30/m) 180/186bpm 176cal 6.32/7.72mph
10) 1m - 9:30(9:30/m) 181/185bpm 177cal 6.31/7.72mph
11) 1m - 9:42(9:42/m) 181/183bpm 180cal 6.19/7.39mph
12) 1m - 10:32(10:32/m) 177/184bpm 187cal 5.7/7.91mph
13) 0.84m - 7:37(9:02/m) 182/190bpm 144cal 6.65/10.06mph
9:16 8:40 8:58 9:11 8:55 9:17 9:00 8:58 9:30 9:30 9:42 10:32 7:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 156 99-167 1430 168 162-172 16/1
1.00 9:16 4:41 9:23 163 156-170 1529 169 164-174 4/17
1.50 13:37 4:21 8:42 169 163-175 1470 170 166-176 9/8
2.00 17:57 4:19 8:39 170 166-173 1470 171 168-174 6/7
2.50 22:26 4:29 8:58 171 168-174 1535 170 168-172 7/1
3.00 26:55 4:29 8:57 172 169-175 1541 170 166-174 3/7
3.50 31:37 4:42 9:24 175 171-179 1646 169 166-172 9/5
4.00 36:06 4:29 8:58 177 173-181 1586 168 166-172 11/2
4.50 40:35 4:29 8:59 176 173-179 1580 168 166-170 2/5
5.00 45:01 4:26 8:51 177 172-180 1568 168 164-172 8/12
5.50 49:54 4:54 9:48 181 178-183 1772 167 164-170 26/0
6.00 54:17 4:23 8:45 173 169-179 1515 167 164-170 1/26
6.50 58:47 4:30 8:59 176 173-177 1583 170 166-180 4/12
7.00 1:03:17 4:30 9:00 176 174-178 1584 168 166-172 14/13
7.50 1:07:49 4:32 9:04 177 175-180 1604 169 166-172 9/6
8.00 1:12:15 4:26 8:52 177 174-179 1570 169 166-172 2/8
8.50 1:17:10 4:55 9:50 180 176-186 1769 169 154-172 13/2
9.00 1:21:45 4:35 9:10 180 175-186 1651 168 164-174 6/13
9.50 1:26:35 4:50 9:40 182 178-185 1760 168 164-172 12/9
10.00 1:31:15 4:40 9:20 180 175-184 1679 169 164-172 4/11
10.50 1:35:58 4:43 9:26 181 179-183 1708 170 168-172 4/3
11.00 1:40:56 4:59 9:57 181 179-183 1802 169 166-172 4/7
11.50 1:46:35 5:39 11:18 176 161-184 1988 154 120-174 11/2
12.00 1:51:28 4:53 9:45 178 166-184 1736 166 130-174 9/6
12.50 1:56:11 4:43 9:26 181 171-185 1708 165 126-178 5/4
12.84 1:59:04 2:53 8:26 184 181-190 1551 170 158-178 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.8% 9:43
    15 2.7% 9:44
    15 2.1% 9:10
    12 1.7% 11:14
    12 1.3% 9:25
    11 2.7% 9:59

  • Cadence Distribution

    168 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 169 12.6 1:55:23 9:11
    Walk 3.1 130 0.3 3:41 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.69% More
    800m 4:08 8:19 44.50% More
    1km 5:12 8:22 46.46% More
    Mile 8:34 8:34 48.55% More
    5k 27:41 8:55 50.36% More
    5 miles 44:47 8:57 50.62% More
    10k 55:51 8:59 50.64% More
    10 miles 1:31:14 9:07 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.04
    5km 22:19 7:11 62.46
    5M 39:08 7:50 57.93
    10km 50:34 8:08 55.92
    10M 1:28:39 8:52 52.29
    Half 2:01:55 9:18 50.13
    20M 3:20:52 10:03 47.51
    Mara 4:36:14 10:33 46.13

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