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Sat 13th May 2017 at 8:00am by mackfly

Run > General
  • Time
    5:39:19
  • Miles
    36.95
  • Min/mi
    9:11
  • Pacing
    75.2%
  • WAVA
    58.98
  • Stride(cm)
    105
  • Cals
    4405
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118cal 7.15/8.12mph
2) 1m - 8:17(8:17/m) 122cal 7.24/9.62mph
3) 1m - 7:56(7:56/m) 123cal 7.56/8.85mph
4) 1m - 8:05(8:05/m) 122cal 7.42/9.33mph
5) 1m - 8:44(8:44/m) 122cal 6.87/8.29mph
6) 1m - 8:20(8:20/m) 120cal 7.2/8.22mph
7) 1m - 7:51(7:51/m) 123cal 7.63/9.04mph
8) 1m - 8:10(8:10/m) 122cal 7.35/9.2mph
9) 1m - 7:27(7:27/m) 121cal 8.05/10.46mph
10) 1m - 8:21(8:21/m) 118cal 7.19/9.41mph
11) 1m - 8:10(8:10/m) 122cal 7.34/9.6mph
12) 1m - 8:30(8:30/m) 121cal 7.05/9.08mph
13) 1m - 7:51(7:51/m) 120cal 7.64/9.31mph
14) 1m - 8:09(8:09/m) 121cal 7.36/8.83mph
15) 1m - 7:42(7:42/m) 124cal 7.8/8.95mph
16) 1m - 7:48(7:48/m) 120cal 7.69/10.52mph
17) 1m - 8:26(8:26/m) 119cal 7.11/8.97mph
18) 1m - 8:02(8:02/m) 122cal 7.47/8.81mph
19) 1m - 8:40(8:40/m) 123cal 6.92/9.12mph
20) 1m - 9:37(9:37/m) 118cal 6.24/8.87mph
21) 1m - 8:33(8:33/m) 123cal 7.01/9.06mph
22) 1m - 9:22(9:22/m) 120cal 6.41/7.56mph
23) 1m - 9:24(9:24/m) 116cal 6.38/8.62mph
24) 1m - 10:50(10:50/m) 109cal 5.54/8.04mph
25) 1m - 9:33(9:33/m) 121cal 6.28/8.12mph
26) 1m - 10:15(10:15/m) 114cal 5.85/7.74mph
27) 1m - 10:20(10:20/m) 118cal 5.8/7.53mph
28) 1m - 10:37(10:37/m) 122cal 5.65/7.93mph
29) 1m - 10:47(10:47/m) 119cal 5.56/7.68mph
30) 1m - 11:03(11:03/m) 117cal 5.43/7.56mph
31) 1m - 11:19(11:19/m) 117cal 5.3/7.31mph
32) 1m - 12:36(12:36/m) 107cal 4.76/6.99mph
33) 1m - 10:12(10:12/m) 118cal 5.88/7.33mph
34) 1m - 11:18(11:18/m) 114cal 5.31/7.35mph
35) 1m - 10:56(10:56/m) 118cal 5.49/7.72mph
36) 1m - 11:06(11:06/m) 116cal 5.4/7.66mph
37) 0.95m - 6:35(6:56/m) 115cal 8.66/12.71mph
8:24 8:17 7:56 8:05 8:44 8:20 7:51 8:10 7:27 8:21 8:10 8:30 7:51 8:09 7:42 7:48 8:26 8:02 8:40 9:37 8:33 9:22 9:24 10:50 9:33 10:15 10:20 10:37 10:47 11:03 11:19 12:36 10:12 11:18 10:56 11:06 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 173 166-182 28/13
2.00 16:45 8:17 8:17 174 166-180 19/26
3.00 24:41 7:56 7:56 174 120-180 11/13
4.00 32:46 8:05 8:05 173 168-178 16/19
5.00 41:31 8:44 8:44 171 158-176 21/22
6.00 49:50 8:20 8:20 174 162-180 32/6
7.00 57:53 8:02 8:02 171 166-178 25/38
8.00 1:06:03 8:10 8:10 170 164-178 52/19
9.00 1:13:30 7:27 7:27 173 166-184 10/56
10.00 1:21:51 8:21 8:21 173 164-178 11/11
11.00 1:30:01 8:11 8:11 174 166-180 18/12
12.00 1:38:31 8:30 8:30 170 164-180 34/25
13.00 1:46:36 8:04 8:04 172 120-178 28/31
14.00 1:54:45 8:09 8:09 172 160-178 10/11
15.00 2:02:34 7:50 7:50 169 120-174 16/14
16.00 2:10:22 7:48 7:48 171 164-178 14/14
17.00 2:18:49 8:26 8:26 170 158-176 19/16
18.00 2:26:51 8:02 8:02 171 166-178 23/8
19.00 2:35:43 8:52 8:52 168 120-174 23/37
20.00 2:45:20 9:37 9:37 163 120-174 55/16
21.00 2:53:53 8:33 8:33 167 80-180 5/58
22.00 3:03:15 9:22 9:22 168 162-174 16/7
23.00 3:12:39 9:24 9:24 167 162-172 13/17
24.00 3:23:29 10:50 10:50 154 108-170 41/22
25.00 3:33:42 10:13 10:13 162 116-170 26/37
26.00 3:43:57 10:14 10:14 166 118-172 7/12
27.00 3:54:17 10:20 10:20 164 96-170 14/15
28.00 4:05:48 11:31 11:31 166 116-234 10/12
29.00 4:16:35 10:47 10:47 165 90-170 15/19
30.00 4:27:38 11:03 11:03 164 102-172 14/19
31.00 4:39:32 11:54 11:54 162 104-170 44/0
32.00 4:52:07 12:36 12:36 137 90-170 39/49
33.00 5:02:19 10:12 10:12 167 102-174 20/24
34.00 5:14:01 11:41 11:41 166 156-170 9/37
35.00 5:24:56 10:55 10:55 166 158-172 13/10
36.00 5:36:03 11:07 11:07 157 108-174 27/18
36.95 5:42:38 6:35 6:56 168 164-182 9/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.9% 9:58
    45 3.4% 11:51
    45 2.4% 8:10
    42 7.6% 9:33
    42 2.5% 8:17
    41 5.6% 7:17

  • Cadence Distribution

    167 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 35.9 5:22:01 8:58
    Walk 5.6 112 1 19:21 18:37
    Still 0.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.83% More
    800m 3:13 6:29 57.61% More
    1km 4:08 6:40 58.49% More
    Mile 7:04 7:04 58.40% More
    5k 24:14 7:48 57.99% More
    5 miles 39:28 7:54 57.87% More
    10k 49:35 7:59 57.49% More
    10 miles 1:20:07 8:01 58.76% More
    Half 1:45:55 8:05 58.78% More
    20 miles 2:44:49 8:14 59.40% More
    Mara 3:45:49 8:37 57.81% More
    50k 4:40:04 9:01 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.46
    5km 23:50 7:40 58.95
    5M 39:42 7:56 57.54
    10km 50:08 8:04 56.86
    10M 1:23:31 8:21 56.37
    Half 1:51:34 8:31 55.38
    20M 2:55:39 8:47 55.74
    Mara 3:54:40 8:57 55.63
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