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Sat 13th May 2017 at 9:00am by Eastham75

Run > General
  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    93.2%
  • WAVA
    64.61
  • Stride(cm)
    112
  • Cals
    405
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132cal 7.72/0mph
2) 1m - 7:55(7:55/m) 130cal 7.58/0mph
3) 1m - 7:45(7:45/m) 130cal 7.73/0mph
4) 0.11m - 46(6:56/m) 13cal 8.66/0mph
7:47 7:55 7:45 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 186 176-190 2/0
0.25 2:09 1:00 8:01 187 184-190 3/0
0.38 3:10 1:01 8:08 185 182-188 2/0
0.50 4:08 58 7:47 186 182-190 3/3
0.63 5:02 54 7:11 186 180-188 2/3
0.75 6:00 58 7:40 184 180-186 3/3
0.88 6:59 59 7:52 185 184-186 0/3
1.00 8:01 1:02 8:14 184 182-186 1/1
1.13 8:57 56 7:30 187 182-194 2/1
1.25 9:57 1:00 8:00 186 184-188 2/0
1.38 10:57 1:01 8:05 186 184-190 4/0
1.50 11:57 1:00 7:56 183 180-186 2/3
1.63 12:50 53 7:07 183 182-190 2/4
1.75 13:53 1:03 8:21 183 180-184 3/3
1.88 14:54 1:01 8:10 184 182-186 1/3
2.00 15:55 1:01 8:08 184 182-186 1/2
2.13 16:55 59 7:54 185 182-188 3/1
2.25 17:53 58 7:44 186 184-190 3/0
2.38 18:52 59 7:55 185 184-188 3/0
2.50 19:51 59 7:48 184 182-186 2/3
2.63 20:44 54 7:09 182 178-186 1/6
2.75 21:44 1:00 8:00 182 178-184 3/2
2.88 22:42 58 7:46 184 182-188 1/2
3.00 23:41 58 7:46 185 182-186 0/2
3.11 24:27 46 7:01 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.38% More
    800m 3:47 7:37 54.69% More
    1km 4:42 7:34 57.43% More
    Mile 7:40 7:40 59.77% More
    5k 24:25 7:51 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.02
    5km 24:10 7:47 64.56
    5M 40:02 8:00 63.65
    10km 50:24 8:07 63.22
    10M 1:23:28 8:21 63.20
    Half 1:51:07 8:29 62.38
    20M 2:54:01 8:42 63.12
    Mara 3:51:41 8:51 63.21
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