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Sat 13th May 2017 at 10:00am by gribb0

Run > General
  • Time
    2:17:44
  • Miles
    12.75
  • Min/mi
    10:48
  • Pacing
    78.3%
  • WAVA
    52.43
  • Stride(cm)
    95
  • Cals
    979
  • Cadence
    156
  • BPM
    130
  • %MHR
    81
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 122/129bpm 49cal 6.05/6.47mph
2) 0.62m - 6:12(9:59/m) 128/135bpm 51cal 6.02/6.43mph
3) 0.62m - 6:06(9:49/m) 136/140bpm 54cal 6.11/7.83mph
4) 0.62m - 6:19(10:10/m) 136/142bpm 56cal 5.9/8.18mph
5) 0.62m - 6:21(10:12/m) 139/149bpm 57cal 5.88/7.6mph
6) 0.62m - 5:52(9:26/m) 139/143bpm 53cal 6.36/7.68mph
7) 0.62m - 6:01(9:40/m) 136/141bpm 52cal 6.2/6.64mph
8) 0.62m - 6:59(11:14/m) 134/137bpm 55cal 5.34/7.03mph
9) 0.62m - 6:29(10:27/m) 131/135bpm 47cal 5.74/7.08mph
10) 0.62m - 6:49(10:59/m) 135/142bpm 54cal 5.46/6.53mph
11) 0.62m - 7:06(11:26/m) 127/136bpm 38cal 5.25/6.74mph
12) 0.62m - 7:09(11:30/m) 118/126bpm 33cal 5.22/6.68mph
13) 0.62m - 7:43(12:24/m) 126/138bpm 43cal 4.84/6.87mph
14) 0.62m - 5:57(9:35/m) 132/139bpm 43cal 6.26/6.93mph
15) 0.62m - 7:07(11:27/m) 129/137bpm 44cal 5.24/7.53mph
16) 0.62m - 7:29(12:03/m) 136/154bpm 56cal 4.98/6.87mph
17) 0.62m - 7:27(12:00/m) 134/156bpm 51cal 5/7.66mph
18) 0.62m - 6:45(10:51/m) 130/138bpm 38cal 5.53/7.33mph
19) 0.62m - 9:06(14:39/m) 125/138bpm 49cal 4.1/6.51mph
20) 0.62m - 5:48(9:20/m) 135/142bpm 40cal 6.42/6.93mph
21) 0.33m - 2:49(8:39/m) 132/136bpm 16cal 6.93/7.39mph
6:10 6:12 6:06 6:19 6:21 5:52 6:01 6:59 6:29 6:49 7:06 7:09 7:43 5:57 7:07 7:29 7:27 6:45 9:06 5:48 2:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:02 115 75-127 1154 160 112-242
1.00 10:01 5:00 10:00 127 121-132 1271 160 156-164
1.50 14:57 4:56 9:52 132 124-140 1302 161 158-166
2.00 19:48 4:51 9:42 136 127-140 1320 161 158-166
2.50 24:56 5:08 10:15 136 132-142 1394 160 152-166
3.00 30:52 5:57 11:53 138 121-149 1641 159 102-166
3.50 35:28 4:36 9:12 139 137-141 1279 163 162-166
4.00 40:26 4:57 9:55 138 132-143 1368 162 152-164
4.50 45:14 4:49 9:37 136 132-139 1308 162 158-164
5.00 50:58 5:44 11:27 134 129-136 1535 158 120-164
5.50 56:13 5:15 10:30 130 124-135 1366 167 158-242
6.00 1:01:30 5:17 10:34 134 127-141 1415 159 118-164
6.50 1:07:21 5:51 11:43 132 124-140 1547 153 92-168
7.00 1:13:27 6:05 12:11 123 112-136 1498 160 112-170
7.50 1:19:26 5:59 11:58 118 105-128 1412 148 108-166
8.00 1:25:52 6:27 12:53 126 118-137 1624 140 114-166
8.50 1:30:35 4:42 9:24 132 126-139 1242 164 162-166
9.00 1:36:26 5:51 11:42 129 111-136 1509 164 156-170
9.50 1:41:48 5:22 10:44 133 129-137 1428 163 158-164
10.00 1:48:04 6:17 12:33 138 125-154 1733 149 110-166
10.50 1:53:40 5:36 11:12 138 124-155 1546 159 118-168
11.00 1:59:19 5:38 11:17 127 113-134 1433 154 112-166
11.50 2:05:33 6:14 12:28 129 117-138 1608 147 110-166
12.00 2:12:13 6:40 13:20 126 110-142 1681 138 112-166
12.50 2:16:53 4:40 9:20 132 122-139 1231 164 162-166
12.75 2:19:02 2:09 8:41 134 131-136 1163 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 162 11.7 2:01:51 10:22
    Walk 12.0 117 1 16:40 16:41
    Still 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.34% More
    800m 4:27 8:56 49.52% More
    1km 5:36 9:01 51.06% More
    Mile 9:22 9:22 51.74% More
    5k 31:16 10:04 53.54% More
    5 miles 50:49 10:10 53.35% More
    10k 1:04:00 10:18 52.73% More
    10 miles 1:48:05 10:48 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.40
    5km 29:18 9:26 57.15
    5M 49:22 9:52 54.91
    10km 1:02:39 10:05 53.87
    10M 1:45:32 10:33 52.79
    Half 2:21:53 10:50 52.00
    20M 3:45:36 11:17 50.39
    Mara 5:03:19 11:35 49.09
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