or for an ad-free Fetcheveryone experience!

Sat 13th May 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:11
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    84.9%
  • WAVA
    65.63
  • Cals
    408
  • BPM
    159
  • %MHR
    93
  • B/mi
    1186
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun - started late, official time 25:56

Split Summary
===
1) 1km - 4:48(4:48/km) 154/158bpm
2) 1km - 5:10(5:10/km) 158/162bpm
3) 1km - 4:38(4:38/km) 158/160bpm
4) 1km - 4:42(4:42/km) 161/164bpm
5) 0.93km - 3:53(4:10/km) 167/180bpm
4:48 5:10 4:38 4:42 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 145 142-149 1139 2/0
0.25 2:00 1:01 8:06 154 150-157 1247 4/0
0.38 2:56 57 7:33 156 155-158 1179 1/0
0.50 3:51 55 7:22 156 155-157 1148 1/1
0.63 4:49 58 7:42 157 156-158 1210 2/1
0.75 5:44 55 7:21 157 156-158 1154 0/3
0.88 6:40 55 7:22 159 158-161 1172 0/4
1.00 7:41 1:01 8:09 157 156-158 1278 4/1
1.13 9:07 1:26 11:27 158 154-162 1810 3/0
1.25 10:01 54 7:12 156 153-159 1123 0/14
1.38 10:58 58 7:42 155 153-156 1194 3/0
1.50 11:53 55 7:16 158 157-160 1149 1/2
1.63 12:48 55 7:20 159 158-160 1165 1/3
1.75 13:44 56 7:30 158 158-160 1186 0/0
1.88 14:41 57 7:32 159 159-160 1199 0/1
2.00 15:39 58 7:44 160 158-161 1237 2/0
2.13 16:34 55 7:19 161 160-162 1177 1/2
2.25 17:30 56 7:31 161 159-162 1211 2/1
2.38 18:27 57 7:34 162 161-163 1225 0/2
2.50 19:24 57 7:38 163 161-164 1243 3/1
2.63 20:18 54 7:15 163 161-164 1181 1/0
2.75 21:11 53 7:05 163 163-164 1155 1/1
2.88 22:01 50 6:40 166 163-170 1108 3/0
3.00 22:48 47 6:12 173 170-180 1073 1/0
3.06 23:11 23 6:01 177 175-179 1064 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.95% More
    800m 3:18 6:39 61.11% More
    1km 4:13 6:48 62.35% More
    Mile 7:05 7:05 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.07
    5km 23:09 7:27 65.72
    5M 38:34 7:43 64.35
    10km 48:41 7:50 63.72
    10M 1:21:05 8:07 63.29
    Half 1:48:19 8:16 62.24
    20M 2:50:29 8:31 62.67
    Mara 3:47:43 8:41 62.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here