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Sat 13th May 2017 at 10:00am by Nutso Lazytoad!

Run > General
  • Time
    1:04:19
  • Miles
    6.11
  • Min/mi
    10:32
  • Pacing
    81.8%
  • WAVA
    47.22
  • Stride(cm)
    83
  • Cals
    728
  • Cadence
    184
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1827
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 140/158bpm 55cal 9.72/0kmph
2) 1km - 6:24(6:24/km) 165/181bpm 67cal 9.38/0kmph
3) 1km - 6:39(6:39/km) 177/185bpm 77cal 9.01/0kmph
4) 1km - 6:33(6:33/km) 177/189bpm 74cal 9.15/0kmph
5) 1km - 7:09(7:09/km) 181/190bpm 86cal 8.4/0kmph
6) 1km - 7:13(7:13/km) 176/200bpm 82cal 8.32/0kmph
7) 1km - 6:11(6:11/km) 175/181bpm 70cal 9.7/0kmph
8) 1km - 6:19(6:19/km) 182/193bpm 76cal 9.5/0kmph
9) 1km - 6:37(6:37/km) 180/191bpm 78cal 9.06/0kmph
10) 0.84km - 5:04(6:02/km) 184/192bpm 63cal 9.93/0kmph
6:10 6:24 6:39 6:33 7:09 7:13 6:11 6:19 6:37 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 129 72-147 1219 193 118-206 1/2
0.50 4:53 2:31 10:06 148 143-158 1495 190 178-200 5/2
0.75 7:35 2:42 10:49 148 140-162 1601 190 178-196 6/1
1.00 10:08 2:32 10:09 166 159-170 1685 189 184-194 10/1
1.25 12:38 2:30 10:01 171 166-181 1712 189 182-194 8/6
1.50 15:09 2:31 10:04 175 172-181 1762 189 176-194 4/5
1.75 17:56 2:47 11:07 177 173-182 1967 186 118-192 5/2
2.00 20:41 2:46 11:04 177 171-185 1958 184 166-192 6/0
2.25 23:19 2:38 10:32 177 170-189 1863 187 180-194 8/6
2.50 25:54 2:35 10:20 177 173-182 1830 187 182-194 8/5
2.75 28:28 2:34 10:16 180 174-187 1848 188 184-194 8/4
3.00 31:05 2:36 10:26 183 174-190 1909 187 180-194 3/3
3.25 35:29 4:24 17:36 177 161-196 3116 142 92-196 23/5
3.50 38:13 2:44 10:55 182 166-200 1987 182 118-196 3/11
3.75 40:20 2:08 8:31 167 160-180 1421 192 188-196 0/13
4.00 42:52 2:31 10:04 172 163-180 1733 191 186-196 3/6
4.25 45:21 2:29 9:57 177 174-181 1762 189 180-194 6/8
4.50 47:49 2:28 9:54 179 175-187 1772 188 180-192 1/7
4.75 50:21 2:31 10:04 179 172-190 1803 188 172-194 1/5
5.00 52:54 2:34 10:15 185 178-193 1895 188 174-192 10/4
5.25 55:31 2:36 10:26 183 176-191 1909 187 178-198 5/8
5.50 58:16 2:45 11:00 176 155-182 1936 178 126-194 2/10
5.75 1:00:46 2:30 10:00 184 177-190 1841 187 172-192 1/6
6.00 1:03:24 2:38 10:31 184 174-192 1936 183 138-194 2/6
6.11 1:04:18 54 8:15 187 184-190 1541 193 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.8% 18:01
    15 1.8% 10:22
    14 2.0% 10:52

  • Cadence Distribution

    184 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 188 5.9 1:00:18 10:14
    Walk 6.1 120 0.2 3:54 18:09
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.42% More
    800m 4:31 9:05 43.01% More
    1km 5:46 9:17 43.89% More
    Mile 9:31 9:31 45.51% More
    5k 32:56 10:36 45.96% More
    5 miles 52:52 10:34 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.84
    5km 31:24 10:06 48.20
    5M 52:00 10:24 47.45
    10km 1:05:28 10:32 47.17
    10M 1:48:25 10:51 46.80
    Half 2:24:21 11:01 45.83
    20M 3:46:03 11:18 45.92
    Mara 5:00:58 11:29 45.60
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