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Time
22:56
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Miles 3.03
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Min/mi 7:34
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Pacing
92.3%
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WAVA
63.11
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Stride(cm)
124
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Cals
384
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Cadence
171
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Asc(m)
42
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Surface
Road
Clumber parkrun #199 , great turnout from ARR but one to forget for me , just couldnt breath , hoped for a 2 minute course best but may have just scraped a few seconds. At least I helped a few people gain a GP point by letting them finish in front of me 
Split Summary
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1) 0.62m - 4:34(7:22/m) 76cal 8.15/10.31mph
2) 0.62m - 4:49(7:46/m) 80cal 7.73/8.14mph
3) 0.62m - 4:41(7:32/m) 79cal 7.96/8.52mph
4) 0.62m - 4:35(7:22/m) 79cal 8.14/8.54mph
5) 0.55m - 4:16(7:46/m) 70cal 7.72/9.06mph
Split Summary
===
1) 0.62m - 4:34(7:22/m) 76cal 8.15/10.31mph
2) 0.62m - 4:49(7:46/m) 80cal 7.73/8.14mph
3) 0.62m - 4:41(7:32/m) 79cal 7.96/8.52mph
4) 0.62m - 4:35(7:22/m) 79cal 8.14/8.54mph
5) 0.55m - 4:16(7:46/m) 70cal 7.72/9.06mph
4:34 4:49 4:41 4:35 4:16
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