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Sat 13th May 2017 at 9:00am by DarloRunner

Run > parkrun
  • Time
    21:55
  • Miles
    3.09
  • Min/mi
    7:06
  • Pacing
    93.9%
  • WAVA
    59.21
  • Stride(cm)
    130
  • Cals
    381
  • Cadence
    175
  • BPM
    168
  • %MHR
    84.7
  • B/mi
    1189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran my 79th parkrun this morning. Ran Darlington South Park event in 21:56. Hard graft and still a long way off but progress to 3 weeks ago. Very pleased with pacing.

Split Summary
===
1) 1m - 7:09(7:09/m) 154/164bpm 113cal 8.38/9.12mph
2) 1m - 7:06(7:06/m) 158/177bpm 115cal 8.45/8.89mph
3) 1m - 7:01(7:01/m) 188/196bpm 140cal 8.55/9.23mph
4) 0.09m - 38(6:46/m) 194/197bpm 13cal 8.86/9.75mph
7:09 7:06 7:01 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 141 109-157 1032 172 120-178 0/0
0.25 1:49 54 7:11 153 149-156 1100 175 174-178 0/0
0.38 2:39 50 6:40 153 151-155 1020 176 174-180 0/0
0.50 3:32 53 7:02 154 149-158 1082 177 174-180 0/0
0.63 4:26 54 7:14 155 153-158 1121 177 174-180 0/0
0.75 5:21 55 7:19 157 153-162 1150 175 172-178 0/0
0.88 6:15 55 7:18 161 159-164 1175 174 172-178 0/0
1.00 7:09 54 7:08 158 155-161 1128 175 174-178 0/0
1.13 8:02 54 7:08 160 157-161 1141 174 170-176 0/0
1.25 8:56 53 7:06 159 156-161 1128 176 174-178 0/0
1.38 9:47 52 6:53 158 156-161 1087 175 174-176 0/0
1.50 10:39 52 6:54 149 144-156 1029 176 174-178 0/0
1.63 11:34 55 7:19 159 154-162 1163 175 174-178 0/0
1.75 12:27 53 7:03 164 158-168 1155 175 170-176 0/0
1.88 13:22 55 7:22 155 151-164 1142 176 174-178 0/0
2.00 14:15 53 7:03 164 157-176 1156 174 172-176 0/0
2.13 15:10 55 7:24 175 158-186 1294 172 168-174 0/0
2.25 16:04 54 7:10 186 173-194 1334 174 174-176 0/0
2.38 16:57 53 7:03 188 184-193 1326 175 172-176 0/0
2.50 17:47 50 6:40 187 183-192 1246 175 174-178 0/0
2.63 18:40 53 7:05 191 187-193 1352 176 174-178 0/0
2.75 19:34 54 7:13 190 188-193 1371 173 170-176 0/0
2.88 20:29 55 7:18 191 186-196 1393 175 172-176 0/0
3.00 21:16 47 6:16 194 192-196 1214 175 174-176 0/0
3.08 21:51 35 7:02 194 193-197 1365 175 172-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 21:47 7:05
    Walk 0.3 120 0 4 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 45.20% More
    800m 3:26 6:54 49.25% More
    1km 4:17 6:54 51.73% More
    Mile 6:59 6:59 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.01
    5km 22:03 7:06 59.22
    5M 36:30 7:18 58.34
    10km 45:58 7:24 57.96
    10M 1:16:06 7:37 57.88
    Half 1:41:20 7:44 57.09
    20M 2:38:41 7:56 57.77
    Mara 3:31:16 8:04 57.86

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