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Sat 13th May 2017 at 9:00am by Sparkee

Run > parkrun
  • Time
    23:28
  • Miles
    3.09
  • Min/mi
    7:36
  • Pacing
    84.1%
  • WAVA
    59.15
  • Stride(cm)
    126
  • Cals
    348
  • Cadence
    169
  • BPM
    148
  • %MHR
    95.7
  • B/mi
    1126
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 143/157bpm 58cal 14.32/15.52kmph
2) 1km - 4:43(4:43/km) 147/151bpm 69cal 12.74/14.91kmph
3) 1km - 5:00(5:00/km) 150/164bpm 74cal 12/15.12kmph
4) 1km - 4:36(4:36/km) 157/164bpm 71cal 13.04/14.04kmph
5) 0.98km - 4:57(5:02/km) 155/162bpm 76cal 11.92/15.38kmph
4:11 4:43 5:00 4:36 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 120 59-153 870 166 120-182 7/0
0.25 1:46 51 6:51 151 146-157 1035 172 166-174 1/6
0.38 2:33 47 6:15 147 146-148 919 178 172-182 0/6
0.50 3:22 49 6:33 150 148-153 982 180 178-182 0/2
0.63 4:14 52 6:55 150 148-151 1038 178 174-180 3/0
0.75 5:22 1:08 9:04 142 136-148 1288 170 164-178 11/0
0.88 6:18 56 7:29 146 144-149 1093 173 172-176 2/0
1.00 7:06 49 6:29 148 146-149 959 179 174-188 0/10
1.13 8:04 58 7:44 148 146-150 1144 163 116-178 7/0
1.25 8:57 52 6:59 150 148-151 1048 174 170-176 0/6
1.38 9:45 48 6:27 148 147-149 953 178 176-180 0/6
1.50 10:40 55 7:21 149 147-151 1096 172 172-174 0/1
1.63 11:40 1:00 7:58 151 149-152 1204 169 164-172 5/0
1.75 13:00 1:19 10:36 150 148-151 1589 151 118-166 9/0
1.88 14:00 1:00 8:00 153 144-163 1224 166 164-166 2/0
2.00 14:53 54 7:08 160 158-164 1142 167 162-172 1/10
2.13 15:52 59 7:55 159 155-162 1258 164 160-170 6/0
2.25 16:49 57 7:36 159 157-161 1208 166 160-170 0/7
2.38 17:41 51 6:50 153 141-161 1046 169 166-170 0/5
2.50 18:38 57 7:35 151 145-153 1145 165 162-168 1/1
2.63 19:39 1:02 8:13 151 149-154 1241 164 158-166 6/0
2.75 20:56 1:17 10:14 157 155-159 1607 161 158-166 7/0
2.88 21:53 57 7:37 156 155-159 1189 165 162-170 2/0
3.00 22:44 51 6:47 156 153-158 1058 168 162-172 2/10
3.09 23:19 35 6:39 159 156-162 1059 170 168-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:29
    17 2.4% 7:04
    17 2.2% 8:28

  • Cadence Distribution

    169 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 3 22:32 7:28
    Walk 3.4 119 0.1 47 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.10% More
    800m 3:17 6:36 56.03% More
    1km 4:09 6:40 58.32% More
    Mile 7:03 7:03 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.53
    5km 23:36 7:36 59.06
    5M 39:05 7:49 58.01
    10km 49:13 7:55 57.46
    10M 1:21:29 8:09 56.89
    Half 1:48:30 8:17 56.33
    20M 2:49:54 8:30 56.17
    Mara 3:46:12 8:38 56.34
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