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Fri 12th May 2017 at 9:00pm by bedlam_g

Run > Race
  • Time
    4:38
  • Miles
    0.95
  • Min/mi
    4:53
  • Pacing
    95%
  • WAVA
    84.38
  • Stride(cm)
    165
  • Cals
    75
  • Cadence
    201
  • BPM
    170
  • %MHR
    84.5
  • B/mi
    828
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

West District 1500m track at Kilmarnock

Split Summary
===
1) 0.75m - 3:43(4:56/m) 167/180bpm 59cal 12.17/14.49mph
2) 0.19m - 55(4:47/m) 181/182bpm 16cal 12.55/13.88mph
3:43 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:46 94 86-115 447 204 134-218 1/1
0.13 36 18 4:49 145 119-164 697 202 198-206 1/1
0.19 53 17 4:35 169 165-171 775 203 202-204 0/1
0.25 1:10 17 4:38 173 172-174 803 205 204-208 1/1
0.31 1:28 17 4:38 175 174-176 811 201 198-206 1/1
0.38 1:47 19 5:04 176 175-176 891 201 200-202 1/1
0.44 2:05 18 4:53 176 176-177 858 199 198-200 0/1
0.50 2:25 20 5:15 177 176-178 929 199 196-200 1/1
0.56 2:44 19 4:59 178 177-178 887 198 196-198 1/1
0.63 3:03 20 5:15 179 178-179 941 198 196-198 1/1
0.69 3:22 18 4:54 179 178-179 877 198 196-200 0/1
0.75 3:41 19 5:10 180 179-180 930 199 198-200 1/1
0.81 3:59 18 4:56 180 179-181 888 200 198-202 1/1
0.88 4:19 20 5:18 181 180-181 960 199 196-202 1/1
0.94 4:36 17 4:26 181 181-182 801 204 198-214 0/1
0.95 4:38 2 4:24 182 182-182 800 210 208-212 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    201 avge / 218 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 69.84% More
    800m 2:23 4:47 78.03% More
    1km 3:01 4:51 80.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 84.31
    5km 16:28 5:18 85.32
    5M 27:23 5:29 83.41
    10km 34:33 5:34 82.51
    10M 57:30 5:45 81.88
    Half 1:16:45 5:52 80.51
    20M 2:00:42 6:02 81.12
    Mara 2:41:08 6:09 81.02

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