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Thu 11th May 2017 at 7:00pm by gump

Run > Race

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Time
36:57
Miles
6.21
Min/mi
5:57
Pacing
93.8%
WAVA
79.65
Stride(cm)
145
Cals
443
Cadence
186
BPM
144
%MHR
86
B/mi
859
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 127/138bpm 56cal 10.26/12.27mph
2) 1m - 5:49(5:49/m) 137/141bpm 63cal 10.31/11.4mph
3) 1m - 6:04(6:04/m) 144/159bpm 71cal 9.9/10.92mph
4) 1m - 6:08(6:08/m) 149/157bpm 76cal 9.8/10.58mph
5) 1m - 5:56(5:56/m) 157/165bpm 81cal 10.11/12.44mph
6) 1m - 5:57(5:57/m) 158/163bpm 80cal 10.08/11.52mph
7) 0.21m - 1:12(5:41/m) 159/160bpm 16cal 10.57/12.77mph

5:51 5:49 6:04 6:08 5:56 5:57 1:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	112 69-136	619	184 118-198	2/2
0.50	2:49	1:26	5:43	132 128-135	755	187 182-190	3/2
0.75	4:18	1:29	5:57	130 127-135	774	188 184-192	1/2
1.00	5:51	1:33	6:11	130 128-132	804	186 182-188	12/4
1.25	7:18	1:27	5:48	133 122-141	772	187 184-190	5/6
1.50	8:42	1:24	5:38	137 134-140	771	187 182-190	0/7
1.75	10:10	1:28	5:51	138 136-140	807	187 184-192	3/2
2.00	11:40	1:30	6:00	139 136-141	834	186 182-188	2/1
2.25	13:12	1:32	6:09	141 138-144	868	186 184-190	4/3
2.50	14:48	1:36	6:25	142 140-144	910	185 174-190	5/2
2.75	16:16	1:27	5:48	149 141-159	865	187 184-190	2/7
3.00	17:43	1:28	5:52	146 135-154	856	187 186-190	3/3
3.25	19:13	1:29	5:57	144 140-150	857	186 182-188	2/1
3.50	20:47	1:34	6:16	150 148-153	939	187 182-192	2/3
3.75	22:19	1:32	6:09	149 146-151	917	186 184-190	10/0
4.00	23:51	1:32	6:08	155 152-157	951	187 184-190	7/8
4.25	25:16	1:25	5:41	156 150-159	886	186 178-190	5/13
4.50	26:45	1:29	5:57	158 154-165	940	186 182-190	2/1
4.75	28:16	1:31	6:04	157 152-162	952	186 180-190	2/2
5.00	29:47	1:31	6:02	158 152-160	955	185 180-188	5/2
5.25	31:19	1:32	6:07	157 153-161	960	185 182-188	1/1
5.50	32:48	1:29	5:57	157 154-158	934	184 182-188	1/1
5.75	34:19	1:31	6:03	157 153-159	950	186 182-190	1/3
6.00	35:44	1:25	5:42	160 155-163	912	186 182-188	1/1
6.21	36:56	1:12	5:40	159 157-160	902	189 184-196	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.1%	6:11
12	3.2%	6:01

Cadence Distribution
186 avge / 198 max Stride Length: 145cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	36:54	5:57
Walk	0.1	118	0	2	5:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.20%	More
800m	2:47	5:36	69.01%	More
1km	3:31	5:39	71.33%	More
Mile	5:48	5:48	73.47%	More
5k	18:22	5:55	78.90%	More
5 miles	29:46	5:57	79.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	17:44	5:42	81.73
5M	29:22	5:52	80.34
10km	36:58	5:57	79.70
10M	1:01:14	6:07	79.52
Half	1:21:31	6:13	78.42
20M	2:07:39	6:23	79.35
Mara	2:49:57	6:29	79.47

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Thu 11th May 2017 at 7:00pm by gump

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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