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Thu 11th May 2017 at 7:00pm by tuga

Run > Race

breezy

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Time
28:16
Miles
3.13
Min/mi
9:02
Pacing
94.9%
WAVA
58.17
Stride(cm)
104
Cals
190
Cadence
172
BPM
136
%MHR
75.5
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Kevin Henry League Witchford-Ely

Split Summary
===
1) 1m - 8:43(8:43/m) 131/142bpm 57cal 6.88/7.78mph
2) 1m - 9:21(9:21/m) 137/145bpm 65cal 6.42/7.14mph
3) 1m - 9:08(9:08/m) 139/148bpm 61cal 6.56/7.01mph
4) 0.12m - 1:03(8:30/m) 144/148bpm 7cal 7.06/7.2mph
5) 0m - 1(3:41/m) 140/140bpm 16.32/7.26mph

8:43 9:21 9:08 1:03 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	105 61-130	937	173 158-178	2/0
0.25	2:10	1:03	8:21	130 115-142	1085	174 170-176	0/1
0.38	3:16	1:07	8:54	136 135-139	1210	173 170-176	0/1
0.50	4:24	1:07	8:58	136 133-140	1220	174 172-176	0/0
0.63	5:30	1:06	8:50	135 132-137	1192	174 172-176	1/1
0.75	6:35	1:05	8:41	134 131-137	1164	173 170-176	0/4
0.88	7:40	1:05	8:40	136 134-139	1178	174 172-176	1/2
1.00	8:43	1:03	8:26	134 133-136	1129	174 170-178	0/2
1.13	9:49	1:06	8:46	132 128-135	1157	173 168-176	1/0
1.25	10:59	1:10	9:17	135 132-137	1254	174 172-176	2/0
1.38	12:08	1:10	9:18	139 136-142	1293	172 170-176	0/3
1.50	13:15	1:07	8:55	139 137-142	1240	172 170-174	1/1
1.63	14:28	1:13	9:41	138 135-139	1335	170 168-172	3/0
1.75	15:43	1:15	10:01	137 135-141	1371	169 166-172	3/0
1.88	16:57	1:14	9:53	139 137-142	1374	170 168-172	2/0
2.00	18:04	1:07	8:57	138 126-145	1235	171 170-174	1/2
2.13	19:10	1:06	8:46	130 126-135	1140	171 168-174	0/2
2.25	20:17	1:07	8:54	136 132-141	1211	172 170-174	0/2
2.38	21:26	1:10	9:17	138 135-141	1282	171 168-174	0/1
2.50	22:36	1:10	9:20	137 135-140	1279	171 168-172	1/0
2.63	23:44	1:08	9:01	138 136-141	1243	171 168-174	0/1
2.75	24:54	1:10	9:23	141 137-147	1322	171 168-174	1/0
2.88	26:04	1:10	9:17	144 142-146	1336	172 168-174	4/0
3.00	27:13	1:09	9:09	143 140-148	1309	173 168-176	1/0
3.13	28:16	1:03	8:26	144 140-148	1214	176 174-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 184 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	28:11	9:01
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.42%	More
800m	4:15	8:32	49.44%	More
1km	5:20	8:36	51.23%	More
Mile	8:36	8:36	54.31%	More
5k	28:00	9:01	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	28:02	9:01	58.18
5M	47:06	9:25	56.49
10km	59:41	9:36	55.81
10M	1:40:16	10:02	54.71
Half	2:14:34	10:16	53.23
20M	3:33:26	10:40	52.78
Mara	4:46:28	10:56	52.07

Bespoke Fields

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Temperature	15
Temperature RealFeel	13
Humidity	71
Wind	14
Gusts
Treadmill incline AVG %

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Thu 11th May 2017 at 7:00pm by tuga

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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