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Sun 9th Apr 2017 at 9:00am by tony-tone

Run > General
  • Time
    5:19:26
  • Miles
    26.54
  • Min/mi
    12:02
  • Pacing
    84.1%
  • WAVA
    38.60
  • Stride(cm)
    82
  • Cals
    3478
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 81cal 8.91/9.98kmph
2) 1km - 6:26(6:26/km) 87cal 9.33/10.35kmph
3) 1km - 6:35(6:35/km) 86cal 9.13/9.54kmph
4) 1km - 6:21(6:21/km) 86cal 9.45/11.08kmph
5) 1km - 6:41(6:41/km) 88cal 8.97/10.92kmph
6) 1km - 6:38(6:38/km) 85cal 9.04/9.61kmph
7) 1km - 6:43(6:43/km) 86cal 8.93/9.67kmph
8) 1km - 6:36(6:36/km) 87cal 9.1/9.84kmph
9) 1km - 6:57(6:57/km) 88cal 8.64/9.81kmph
10) 1km - 6:55(6:55/km) 87cal 8.68/9.27kmph
11) 1km - 6:46(6:46/km) 87cal 8.87/9.34kmph
12) 1km - 6:54(6:54/km) 87cal 8.69/9.07kmph
13) 1km - 7:01(7:01/km) 87cal 8.55/8.9kmph
14) 1km - 6:59(6:59/km) 87cal 8.6/9kmph
15) 1km - 7:22(7:22/km) 86cal 8.15/9.21kmph
16) 1km - 6:59(6:59/km) 88cal 8.59/9.24kmph
17) 1km - 7:08(7:08/km) 86cal 8.41/9.41kmph
18) 1km - 6:53(6:53/km) 88cal 8.72/9.17kmph
19) 1km - 6:59(6:59/km) 87cal 8.59/9.31kmph
20) 1km - 6:58(6:58/km) 88cal 8.61/9.27kmph
21) 0.66km - 4:31(6:50/km) 57cal 8.77/9.04kmph
22) 1km - 7:31(7:31/km) 83cal 7.99/9.84kmph
23) 1km - 7:11(7:11/km) 84cal 8.34/9.77kmph
24) 1km - 6:55(6:55/km) 87cal 8.67/9.37kmph
25) 1km - 7:24(7:24/km) 81cal 8.11/9.71kmph
26) 1km - 7:23(7:23/km) 81cal 8.12/9.21kmph
27) 1km - 8:36(8:36/km) 80cal 6.97/9.84kmph
28) 1km - 6:57(6:57/km) 85cal 8.64/9.77kmph
29) 1km - 7:58(7:58/km) 78cal 7.53/9.21kmph
30) 1km - 7:34(7:34/km) 77cal 7.93/9.87kmph
31) 1km - 7:55(7:55/km) 73cal 7.57/11.46kmph
32) 1km - 8:23(8:23/km) 78cal 7.16/9kmph
33) 1km - 8:50(8:50/km) 71cal 6.79/10.01kmph
34) 1km - 8:57(8:57/km) 72cal 6.71/9.57kmph
35) 1km - 8:34(8:34/km) 72cal 7/9.41kmph
36) 1km - 9:04(9:04/km) 68cal 6.61/9.17kmph
37) 1km - 8:58(8:58/km) 62cal 6.7/8.8kmph
38) 1km - 8:46(8:46/km) 75cal 6.84/9.84kmph
39) 1km - 8:07(8:07/km) 77cal 7.39/9.51kmph
40) 1km - 8:14(8:14/km) 75cal 7.28/9.74kmph
41) 1km - 8:25(8:25/km) 77cal 7.12/9.31kmph
42) 1km - 8:24(8:24/km) 74cal 7.14/9.54kmph
43) 1km - 7:56(7:56/km) 76cal 7.56/9.41kmph
44) 0.04km - 15(5:35/km) 3cal 10.75/10.14kmph
6:44 6:26 6:35 6:21 6:41 6:38 6:43 6:36 6:57 6:55 6:46 6:54 7:01 6:59 7:22 6:59 7:08 6:53 6:59 6:58 4:31 7:31 7:11 6:55 7:24 7:23 8:36 6:57 7:58 7:34 7:55 8:23 8:50 8:57 8:34 9:04 8:58 8:46 8:07 8:14 8:25 8:24 7:56 15

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:38 10:38 10:38 170 166-174
2.00 21:10 10:32 10:32 171 168-174
3.00 31:36 10:26 10:26 171 168-178
4.00 42:18 10:42 10:42 171 166-178
5.00 53:03 10:45 10:45 169 162-174
6.00 1:04:09 11:06 11:06 171 126-176
7.00 1:15:12 11:03 11:03 172 168-174
8.00 1:26:23 11:12 11:12 171 168-174
9.00 1:38:10 11:46 11:46 171 122-176
10.00 1:49:15 11:05 11:05 171 168-174
11.00 2:00:38 11:23 11:23 169 120-176
12.00 2:11:48 11:10 11:10 171 166-176
13.00 2:22:59 11:11 11:11 170 168-176
14.00 2:34:41 11:42 11:42 162 120-176
15.00 2:46:14 11:33 11:33 167 116-176
16.00 2:58:07 11:53 11:53 163 122-176
17.00 3:10:51 12:44 12:44 162 108-178
18.00 3:23:10 12:18 12:18 161 122-178
19.00 3:35:57 12:47 12:47 153 114-180
20.00 3:49:18 13:22 13:22 156 84-178
21.00 4:03:51 14:33 14:33 142 114-176
22.00 4:17:57 14:05 14:05 145 116-248
23.00 4:32:26 14:29 14:29 146 120-244
24.00 4:45:54 13:29 13:29 155 120-178
25.00 4:59:19 13:24 13:24 153 116-176
26.00 5:12:44 13:25 13:25 151 116-176
26.53 5:19:25 6:41 12:30 158 116-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 171 22.3 4:07:14 11:06
    Walk 22.6 122 4.2 1:12:09 16:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 30.32% More
    800m 4:59 10:01 34.12% More
    1km 6:14 10:02 35.90% More
    Mile 10:13 10:13 37.83% More
    5k 32:37 10:30 39.30% More
    5 miles 53:03 10:37 39.80% More
    10k 1:06:31 10:42 39.81% More
    10 miles 1:49:15 10:55 39.64% More
    Half 2:24:02 11:00 39.90% More
    20 miles 3:49:19 11:28 39.32% More
    Mara 5:15:26 12:02 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 59.34
    5km 25:01 8:03 51.23
    5M 44:01 8:48 47.97
    10km 56:59 9:10 46.48
    10M 1:40:15 10:02 43.19
    Half 2:18:08 10:33 41.27
    20M 3:48:18 11:25 39.50
    Mara 5:14:35 12:00 38.61
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