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Wed 10th May 2017 at 7:00pm by L_Parker84

Run > General
  • Time
    1:00:11
  • Miles
    6.22
  • Min/mi
    9:41
  • Pacing
    90.8%
  • WAVA
    49.71
  • Stride(cm)
    100
  • Cals
    563
  • Cadence
    166
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1749
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 157/169bpm 70cal 6.49/6.89mph
2) 1m - 9:04(9:04/m) 177/185bpm 80cal 6.62/6.85mph
3) 1m - 10:18(10:18/m) 187/193bpm 101cal 5.82/6.74mph
4) 1m - 9:20(9:20/m) 190/192bpm 92cal 6.43/6.85mph
5) 1m - 10:14(10:14/m) 190/195bpm 101cal 5.87/6.74mph
6) 1m - 10:06(10:06/m) 193/197bpm 100cal 5.94/6.64mph
7) 0.22m - 1:54(8:38/m) 196/200bpm 19cal 6.95/8.16mph
9:15 9:04 10:18 9:20 10:14 10:06 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 134 85-160 1306 167 122-182
0.50 4:44 2:18 9:13 155 151-157 1429 165 162-168
0.75 7:00 2:16 9:02 163 153-169 1473 166 164-168
1.00 9:20 2:20 9:20 166 165-169 1551 166 164-168
1.25 11:36 2:16 9:02 169 166-171 1527 168 166-170
1.50 13:54 2:18 9:13 176 166-183 1621 168 164-170
1.75 16:08 2:15 8:58 182 177-185 1632 169 168-172
2.00 18:24 2:15 9:02 182 177-185 1643 168 166-170
2.25 20:52 2:28 9:52 185 183-187 1824 167 166-168
2.50 23:23 2:31 10:06 188 182-191 1898 166 160-174
2.75 26:05 2:42 10:48 189 187-191 2041 162 158-166
3.00 28:43 2:38 10:30 187 182-192 1964 159 120-170
3.25 31:07 2:24 9:37 190 186-192 1828 167 164-170
3.50 33:25 2:18 9:13 189 187-191 1742 168 166-172
3.75 35:42 2:17 9:07 190 189-191 1733 167 164-170
4.00 38:03 2:21 9:22 189 185-192 1772 167 166-168
4.25 40:19 2:16 9:06 189 184-191 1719 168 164-170
4.50 42:44 2:25 9:39 191 189-193 1844 166 158-168
4.75 45:29 2:45 10:58 191 187-193 2096 161 158-164
5.00 48:17 2:48 11:12 191 185-195 2139 161 156-164
5.25 50:59 2:42 10:50 193 191-195 2090 163 160-166
5.50 53:31 2:32 10:07 193 191-195 1953 165 160-170
5.75 55:55 2:24 9:37 194 191-196 1867 166 164-168
6.00 58:22 2:27 9:49 192 185-196 1884 156 122-170
6.21 1:00:30 2:08 10:00 195 185-199 1951 174 122-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 6.2 59:33 9:40
    Walk 1.6 121 0 57 19:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.52% More
    800m 4:28 9:00 42.23% More
    1km 5:36 9:00 44.02% More
    Mile 9:03 9:03 46.60% More
    5k 29:34 9:31 49.88% More
    5 miles 48:10 9:38 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 48.70
    5km 28:50 9:17 51.15
    5M 47:45 9:33 50.10
    10km 1:00:07 9:40 49.71
    10M 1:39:33 9:57 49.39
    Half 2:12:33 10:07 48.43
    20M 3:27:34 10:23 48.68
    Mara 4:36:21 10:33 48.48
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