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Wed 10th May 2017 at 7:00pm by Looby Loo

Run > Race

Mid Week Road Race League - Div 2 - Bishops Stortford

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Time
59:32
Miles
6.13
Min/mi
9:43
Pacing
91.4%
WAVA
58.45
Stride(cm)
92
Cals
579
Cadence
180
BPM
170
%MHR
99.5
B/mi
1653
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 161/171bpm 86cal

2) 1m - 9:05(9:05/m) 166/171bpm 87cal

3) 1m - 10:15(10:15/m) 174/179bpm 102cal

4) 1m - 9:13(9:13/m) 173/177bpm 91cal

5) 1m - 10:12(10:12/m) 173/180bpm 101cal

6) 1m - 10:12(10:12/m) 176/181bpm 101cal

7) 0.13m - 1:07(8:24/m) 178/184bpm 11cal

Official time 59:32

9:28 9:05 10:15 9:13 10:12 10:12 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	141 97-167	1357	185 120-198	2/2
0.50	4:45	2:20	9:21	165 164-167	1544	188 180-192	2/2
0.75	7:04	2:19	9:16	167 163-170	1549	187 176-194	2/3
1.00	9:28	2:24	9:37	169 167-171	1625	184 176-192	1/1
1.25	11:47	2:19	9:16	168 165-170	1557	180 122-188	0/10
1.50	14:00	2:13	8:50	164 162-168	1449	180 174-188	0/12
1.75	16:17	2:17	9:08	164 162-166	1497	181 176-188	0/12
2.00	18:33	2:16	9:05	167 161-170	1518	183 176-190	2/6
2.25	21:00	2:27	9:49	170 169-172	1669	180 174-188	7/2
2.50	23:37	2:37	10:27	176 171-179	1839	178 172-182	10/0
2.75	26:17	2:40	10:40	175 172-178	1866	177 172-184	12/0
3.00	28:48	2:31	10:05	175 172-177	1764	179 172-188	6/0
3.25	31:15	2:26	9:46	175 173-177	1709	179 174-188	2/4
3.50	33:33	2:19	9:14	173 172-174	1598	180 176-184	0/5
3.75	35:55	2:22	9:28	173 170-174	1638	183 176-188	0/7
4.00	38:02	2:06	8:26	171 170-173	1442	182 174-188	0/10
4.25	40:16	2:15	8:59	171 169-173	1535	182 174-190	0/8
4.50	42:44	2:28	9:53	173 171-175	1710	178 168-188	2/4
4.75	45:26	2:41	10:46	174 169-177	1873	175 166-184	12/0
5.00	48:13	2:47	11:10	175 172-179	1953	175 168-184	12/0
5.25	51:05	2:51	11:25	176 173-178	2009	175 168-182	13/0
5.50	53:30	2:25	9:41	176 173-179	1704	179 170-184	2/0
5.75	56:01	2:32	10:06	176 172-180	1779	175 166-180	2/2
6.00	58:25	2:24	9:35	176 171-181	1688	176 168-186	2/1
6.12	59:27	1:02	8:31	179 172-184	1526	185 176-196	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	1.7%	10:22
33	2.5%	10:20

Cadence Distribution
180 avge / 198 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6.1	59:06	9:42
Walk	0.6	120	0	21	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.57%	More
800m	4:19	8:42	51.58%	More
1km	5:30	8:51	52.80%	More
Mile	9:01	9:01	54.74%	More
5k	29:25	9:28	58.60%	More
5 miles	48:10	9:38	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	60.40
5km	28:16	9:06	60.98
5M	47:37	9:31	59.14
10km	1:00:25	9:43	58.38
10M	1:41:47	10:11	57.18
Half	2:16:50	10:27	55.58
20M	3:37:33	10:53	55.10
Mara	4:52:28	11:10	54.34

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Wed 10th May 2017 at 7:00pm by Looby Loo

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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